Shin Splints? Quit Pulling My Leg!
May 8, 2012 by Joe Uhan · 42 Comments
How to treat and recover from shin splints caused by running.
Anatomy of a Running Injury – Part II
March 27, 2012 by Joe Uhan · 27 Comments
A look at the elements that going into recovering from a running injury.
Anatomy of a Running Injury – Part 1
March 14, 2012 by Joe Uhan · 28 Comments
A look at how training forces and tissues interact to cause running injuries.
The Ticking Clock
March 9, 2012 by Andy Jones-Wilkins · 56 Comments
AJW reflects on his injury setbacks and how he approaches them.
A Runner’s Knee Injury Opens Door to Alternative Healing
February 7, 2012 by Guest Writer · 20 Comments
A look into one runners open-minded path to recovery from injury.
How to Recover from Plantar Fasciitis
February 23, 2011 by Bryon Powell · 73 Comments
Tips for how to recovery from plantar fasciitis.
Musings on Injuries
December 15, 2010 by Ben Lewis · 11 Comments
A discussion on injuries and their results.
The Basics: An Interview With Anton Krupicka
January 25, 2010 by Bryon Powell · 7 Comments
An interview with champion ultrarunner Anton Krupicka in which he discusses his training, his thoughts on injury prevention and running shoes, and the utility of consistent training.
Sprained Ankle Rehab: Balance Boards
April 24, 2008 by Bryon Powell · 4 Comments
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and it’ll happen again. However, with fine spring weather here and some pacing fun coming up soon, we’ve got our crack staff thinking about how to rehab the ankle ASAP. Sure there’s the RICE (Rest. Ice. [...]
Almost Run
January 9, 2008 by Bryon Powell · 10 Comments
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson. However, my legs were a bit less heavy, the trailer I’m towing now weighs 1 ton instead of 20 tons, and my legs didn’t feel [...]
