August 6, 2012 by Anna Frost · 41 Comments
A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.
May 8, 2012 by Joe Uhan · 42 Comments
How to treat and recover from shin splints caused by running.
March 27, 2012 by Joe Uhan · 27 Comments
A look at the elements that going into recovering from a running injury.
March 14, 2012 by Joe Uhan · 29 Comments
A look at how training forces and tissues interact to cause running injuries.
March 9, 2012 by Andy Jones-Wilkins · 56 Comments
AJW reflects on his injury setbacks and how he approaches them.
February 7, 2012 by Guest Writer · 20 Comments
A look into one runners open-minded path to recovery from injury.
February 23, 2011 by Bryon Powell · 79 Comments
Tips for how to recovery from plantar fasciitis.
December 15, 2010 by Ben Lewis · 11 Comments
A discussion on injuries and their results.
January 25, 2010 by Bryon Powell · 7 Comments
An interview with champion ultrarunner Anton Krupicka in which he discusses his training, his thoughts on injury prevention and running shoes, and the utility of consistent training.
April 24, 2008 by Bryon Powell · 6 Comments
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and it’ll happen again. However, with fine spring weather here and some pacing fun coming up soon, we’ve got our crack staff thinking about how to rehab the ankle ASAP. Sure there’s the RICE (Rest. Ice. […]
January 9, 2008 by Bryon Powell · 10 Comments
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson. However, my legs were a bit less heavy, the trailer I’m towing now weighs 1 ton instead of 20 tons, and my legs didn’t feel […]
January 7, 2008 by Bryon Powell · 6 Comments
Happy 2008 everyone! In consideration of my previously discussed endocrine fatigue, I took a brief hiatus from running… and as tends to be the case, I also took two full weeks off with the exception of two easy 5 mile runs while I was home in New Jersey around xmas. Regarding my endocrine fatigue, I […]
December 17, 2007 by Bryon Powell · 16 Comments
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way into Hellgate and I’m still not at 100%. Nowhere near it. I went to the VHTRC fatass 50k this weekend, turned around at 10 miles and walked most of the 4 miles back to the […]
November 5, 2007 by Bryon Powell · 12 Comments
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know pretty much every part of my body I could possibly chafe. Much to my surprise, I found an entirely new spot to rub raw this weekend. In the past, I’ve rubbed up against chafing more […]
October 9, 2007 by Bryon Powell · Leave a Comment
I’m super crazed at work, but I wanted to share that I’ve run three days in a row! So far, no pain in the knee in any of the runs. I have had some funny sensations in the injured area, but definitely not pain. If anything it’s closest to numbness. Based on personal experience, I’m […]