How to treat and recover from shin splints caused by running.
A look at the elements that going into recovering from a running injury.
A look at how training forces and tissues interact to cause running injuries.
AJW reflects on his injury setbacks and how he approaches them.
A look into one runners open-minded path to recovery from injury.
Tips for how to recovery from plantar fasciitis.
A discussion on injuries and their results.
An interview with champion ultrarunner Anton Krupicka in which he discusses his training, his thoughts on injury prevention and running shoes, and the utility of consistent training.
The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and it’ll happen again. However, with fine spring weather here and some pacing fun coming up soon, we’ve got our crack staff thinking about how to rehab the ankle ASAP. Sure there’s the RICE (Rest. Ice. [...]
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson. However, my legs were a bit less heavy, the trailer I’m towing now weighs 1 ton instead of 20 tons, and my legs didn’t feel [...]