Running Injuries Explained And Overcome
A round-up of resources on injuries, including what is an injury, how we can best recover from one, and what they mean in our lives.
Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
The Economics Of Injury Recovery
Joe Uhan compares injury recovery and health with economics.
Becoming A Better Runner Through Illness And Injury
Geoff Roes writes about what we can learn from illness and injury that will make us a better runner.
Your Ultra-Training Bag Of Tricks: Injury Recognition, Treatment, And Recovery
A holistic look at injuries, overtraining, and recovery for runners.
Patience, Part Two
Dealing with the difficulty of patience when returning from an injury.
Metabolic Concepts In Return To Running
What happens when metabolic fitness and returning to running from an injury collide?
Are You Injured All The Time?
How do you deal with your running injuries?
Hamstrung: Hamstring Strains and Posterior-Thigh Pain in Runners
Runner hamstring injuries and how to recover from them.
Life in the Slow Lane
Ellie Greenwood chimes in on why pool running is an excellent option for an injured trail runner.
Ellie Greenwood struggles to give up control over her running in the face of injury.
When a Running Injury Is Not a Running Injury At All
Ellie Greenwood discusses running injuries by work and lifestyle choices.
Uhan’s Three Laws of Running Injury
Joe Uhan explains his three laws of running injury.
Mike Wardian’s Road/Trail to Recovery
An interview with Michael Wardian as he returns to racing after a significant injury break.
Going Wide: The Role of Stride Width in Running Injury and Economy
Stride width, injury, and running economy.
Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat
The causes and effects of chronic pain on running… and how to mitigate them.
“Grief of The People” – Achilles Tendon Pain
A look at Achilles pain and what to do about it.
Dakota Jones has plantar fasciitis. Find out what he’s trying in order to cure it.
The Fall Guy: The Long-Term Treatment of Trail Running Trauma
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
On the Trail Triage: What to Do When the Trail Takes Its Toll
How to treat injuries and trauma while trail running.