La Sportiva Lycan Review

La Sportiva has introduced a very interesting new shoe into the ‘door-to-trail’ line-up, and unless you only run super burly, rubbly, and muddy trails, this is one shoe that likely has a place in your gear closet. The La Sportiva Lycan ($115) breezes in at a very light 7.9 ounces/225 grams (women’s size 7) and 9.5 ounces/268 grams (men’s 9) and keeps the foot closer to the ground than many trail shoes at 18mm of stack in the heel/12 mm at the toe, per La Sportiva’s website. The 6mm drop experience with the Lycan has been unusually pleasant for me in that my body is convinced it is an 8mm drop. Not once has my posterior chain (hamstrings, calves, Achilles) complained, which is unlike almost every other time I’ve had with shoes of similar drop. I’m not sure if it’s the smooth heel-toe transition or the well-placed flex point across the forefoot, but if you’ve wanted to try out a ‘lower-drop’ trail shoe but haven’t been able to tolerate it, this may be your opportunity.

Consider the Lycan a gateway shoe for those who would like to dip their toes into the La Sportiva mountain and trail running footwear line. Its accommodating fit and lightweight-but-stable ride make it fun to wear on smooth singletrack, stickier rock, and dirt roads alike on any mid-range distance—perhaps up to 50k. The shoe is also perfectly comfortable to wear for a mile or two of pavement to get from your door to the trail or in a shorter trail race that may have mixed, less-technical surfaces. Size-wise, it fits like my other La Sportiva shoes (9.5 women’s), which is a full size larger than what I wear in Solomon, and a half size up from my Montrails and New Balances. The toebox is roomy and accommodating, perhaps similar to the La Sportiva Akasha or even a bit more. If La Sportiva’s haven’t fit you well in the past due to a wider or higher-volume foot, these are worth trying on. At the relatively low price point for today’s trail shoes, the Lycan is a great-value shoe that I’ll be buying again.

La Sportiva Lycan

La Sportiva Lycan. All photos: iRunFar/Bryon Powell

La Sportiva Lycan Upper

The roomy upper of the Lycan is constructed with breathable mesh reinforced at the distal eyelets and aspects of the tongue with a layer of microfiber. The mesh is really only exposed across the top of the forefoot and part of the tongue, which cuts down on dust and sand inside the shoe in the drought conditions we are experiencing. The entire midfoot has a pliable exoskeleton-style overlay that provides structure and support to the medial and lateral sides of the foot and connects to the eyelets through which the laces run. This provides a very effective way to cinch the shoe snugly to the foot for a really great fit regardless of the terrain you’re running on. This overlay extends around the shoe and integrates with the substantial toe rand (love this feature—definitely passes my tests) that provides excellent protection on the front. The overlay also reinforces the secure and stable heel cup in the rear of the shoe, which holds my somewhat narrow heel perfectly inside even on steep off-trail climbs up grassy hillsides.

Interestingly, the tongue is not gusseted at all, but never once did I have to adjust it after I had the shoes on and laced. The padding of the tongue is perfect, providing protection from the laces (and cheat grass), yet not being hot or getting boggy when wet. The heel collar also has just enough padding to make for very comfortable climbing and descending and isn’t so high that it ever impacts my low-riding medial and lateral ankle bones. The interior aspect of the shoe isn’t seamless, but the air mesh is exceptionally smooth and provides a very comfortable interior without any pressure points or rough areas.

A few other reviewers have mentioned this shoe to be somewhat hot because of the overall surface area of the overlays, but I haven’t found it to be a problem in temperatures up to 90 degrees Fahrenheit. It does drain a bit slowly immediately after being soaked in a creek, but the mesh dries fairly quickly. I never had any issues with blisters or hot spots in these cases, so it’s not something I’ve found to be a limiting factor.

La Sportiva Lycan

La Sportiva Lycan lateral upper.

La Sportiva Lycan Midsole

The midsole is an injection-molded EVA paired with a 4mm Ortholite Mountain footbed. The EVA is compressed into an interlocking diamond pattern visible on the exterior aspect of the midsole medially and laterally to enhance shock absorption. I am a big fan of this combination as it results in a relatively firm but responsive ride with adequate cushioning for easy and speedy runs up to about 50k in the first 150 miles of the shoe. As my miles in these shoes have risen well over 200 in total, I find that perhaps the cushioning is dulling somewhat to the point where now I might limit the shoes to 20 miles or so on our hard-packed trails. This being said, I’m very impressed with the durability of the midsole with relation to maintaining a neutral ride despite my higher-arched, mildly supinated feet. The midsole shows no signs at all of compressing more laterally than medially at this point, which is impressive.

La Sportiva Lycan

La Sportiva Lycan medial upper.

La Sportiva Lycan Outsole

The outsole of the La Sportiva Lycan is constructed with the Rock Ground/FriXion AT 2.0 with the Impact Braking System common to their mountain and trail shoes. The Lycan has the FriXion Blue compound for the outsole, which gives it the highest rating for ‘hard-wearing’ (durable) of their line but the lowest of the grip ratings compared to the other compounds La Sportiva uses. This makes it slightly more long-wearing than the FriXion Red compound utilized on the sole on the La Sportiva Akasha but a bit less grippy. Durability-wise, I’m very impressed. The 200-plus miles I’ve run in the Lycans have resulted in almost no wear patterns except right at the center of the forefoot, but even that is minimal. Frankly, you really never have to worry about the grip in any La Sportiva shoe—their compounds are some of the industry’s best—but I was pleasantly surprised at how well the outsole did for being so low-profile in the surface texture. (I say ‘texture’ because I can’t really call them lugs. Read on.)

The Lycan possesses the lowest-profile lugs I’ve ever seen on a pair of trail shoes—1-2mm arranged in partial trapezoidal shapes around the sole. These truly are designed for hard dirt or rocky ground. In real life, this outsole sticks perfectly fine to slickrock, talus, and about any other ‘clean’ rock I’ve run on, and it excels on non-technical singletrack and dirt roads. I did not find, however, that I preferred it in mud or on terrain with significant loose debris—it simply doesn’t have the bite. There is no rock plate in this shoe, so you are at the mercy of the rock-guard outsole, but it functions very well as long as the rocks aren’t too pointy.

La Sportiva Lycan outsole

La Sportiva Lycan outsole.

La Sportiva Lycan Overall Impressions

I really have come to appreciate this shoe. It’s one I take out for many of my daily runs, and it’s the one I stuff in the car with a pair that’s more aggressively lugged if I’m not sure as to the terrain I’ll run later in the day. The Lycan makes me feel relatively zippy and agile as I cruise the non-technical singletrack, and it still feels good if I have errands to run afterward and I forgot my sandals. As stated before, I have no callouses or blisters that have resulted from wearing these shoes in temperatures from 38 to 90 degrees Fahrenheit and in all sorts of dust, sand, and some on-purpose creek submersions. So if you’re in the market for a great all-around shoe for non-technical or smooth-rocky (as opposed to pointy-rocky or rubbly) surfaces, the La Sportiva Lycan is a fantastic option.

Call for Comments (from Meghan)

  • Have you run in the La Sportiva Lycan? What do you think of the shoe?
  • How about the Lycan’s outsole? On what surfaces have you found it to perform as you need it? On what surfaces has it not provided the traction you desired?
  • For those who run in multiple models of La Sportiva’s trail and mountain running shoes, how does the Lycan fit into the line-up for you?

[Editor’s Note: If you’re affiliated (i.e., an employee, ambassador, etc.) with a shoe brand, please share your relation in each of your comments on this article. Thanks!]

More Trail Running Shoe Options

To find more options for trail running shoes, check out our Best Trail Running Shoes article and our full collection of trail running shoe reviews.

La Sportiva Lycan top view

La Sportiva Lycan view from the top.

Kristin Zosel

is a mom, wife, ultrarunner, physical therapist (on sabbatical), and transcriptionist for Her love of steep uphills, high mountain environments, and Swiss “lovely cows” keep alpine visions dancing in her head and strong cappuccinos in her mug.

There are 12 comments

  1. John K

    I really like the Lycan. I was pleasantly surprised by this shoe, as the only other Sportiva shoe I’ve really liked has been the Helios SR. This shoe is not as wonderful as the Helios for grip, but it’s pretty good. But it’s also a more comfortable shoe for longer distances. La Sportiva certainly makes the best fitting mountain shoes I use.

  2. Andy M

    I’ve got about 130 miles on my first pair and they have become my go-to long distance shoe. I generally agree with all of Kristin’s comments, though I think it rides like more shoe than its given weight and could definitely see this as a shoe for well beyond the 50k distance. The only two disadvantages I’ve seen are (1) the shoe is, to me, very firm (in contrast to the ad suggesting it’s a “soft” ride), and I’ve replaced the very thin insole with something a bit softer for a tad extra cushion; and (2) the heel collar gaps pretty wide and lets in a fair amount of trail debris, though that could just be my foot, sizing, skinny ankles, etc. Traction is great on all surfaces, even in mud given the relative lack of lugs. This probably will be my shoe for this summer’s upcoming long events.

  3. Tess

    Great review! I completely agree with many points Kristin makes. I purchased a pair of Lycans a couple months ago on a whim and impulsively ran a 15 miler in them right out of the box. I know, this is often a huge mistake, but….they performed beautifully, no blisters or hot spots. I’ve ran countless miles in them while training for a 50 miler and am considering running the race in them (I agree with Andy, I have run 30 miles in them and also think they would perform well above 30). They have held up fairly well, with wear just on the outsole (same as Kristen, at the center of the forefoot) and the mesh around the ankles. They do not perform particularly well in mud or very technical conditions…I also have to agree with Kristen in her observation that the cushioning dulls significantly. The minimal cushioning is my only concern when it comes to racing in them. Overall, they are easily my favorite La Sportivas.

  4. Neil Beacher

    Had to return Helios because they were far too small for my wider foot and the Akasha I have grown to appreciate after sizing up 1/2 a size but the Lycan fit true to all my other shoes and they have made a lot of them redundant during these dry months. The lugs are super low profile and so the Lycan is a great option when your run has an amount of road in it but somehow grip is great (haven’t tried them in mud) as soon as you hit the trails. I love the cushioning and I have recently just run a 50 miler in them with no adverse effects. The shoe feels light on the foot, reasonably nimble, the laces haven’t once come loose. Highly recommend these shoes!

  5. BobKedsky

    Looks like shoes for dry non technical fire/access roads. Won’t be running those anytime soon. I am LS fan I have had all but one (akyra) pairs of their lineup. Recently tempesta gtx fell apart(toe protection unglued) after 34km in Snowdonia, returned to the retailer no problem. I have been using mutants and akasha for fell and mountain running, Helios sr1,2 &Bushido for training runs in Peak/lake/Snowdonia, Uragano for winter in Scotland-awesome shoes! mutant &akasha-my favs! Can’t wait to run in akyras. BTW first two sentences were censored on LS facebook page yesterday-lame lasportiva, lame!

    1. JohnK

      Hi Bob,

      I wear the Lycans on very technical terrain here in the US Northeast, and on rock, they are very good and grippy. In mud, less so, but surprisingly good given how minimal the lugs are…

  6. Parker

    I originally thought the Lycan (which I really like and use often) would also be a great 50k-ish and under shoe. And probably not best for rough, rocky terrain.

    However, I noticed this weekend that Nick Elson wore the Lycan in his second-place finish at the Broken Arrow 52k. I ran the 26k and the terrain was anything but soft, silky and smooth (the type of surface I usually use the Lycan on). I understand he’s an insane athlete but this shoe can certainly perform in even the toughest of conditions! :)

  7. John Mury

    I used these shoes for my hike of the Vermont Long Trail this past summer. Overall, I loved the combination of light weight and durability. I never worry about toe rubber delamination like on so many other shoes! (I’m especially looking at you, Hoka and Altra!)

    However, I did have one complaint — a serious one that runs contrary to what others are saying here. More specifically, I found that these did NOT grip well on wet granite. In the section of the LT near Camel’s Hump, there are significant traverses across bare rock. It had rained the previous day and was on-and-off drizzling while I was crossing that section. I slipped and fell on my butt so many times that by the end of the day, I had bent both my hiking poles during falls, feared every decline on wet rock (even slight), and was genuinely concerned for my safety at several points (like a descent on a 1′-wide rock with a jagged crevasse on one side and a 20′ drop-off on the other). I was near a resupply point at that time so my pack was significantly less than 25 lbs. – not a significant load. Some of the these granite sections were fairly smooth but nothing that I had every had trouble with before in other shoes. I’ve done all of NH’s 48 tallest peaks (very similar terrain), mostly in trail runners, sometimes in the rain. I used La Sportiva Bushidos on a 1-day Presidential Traverse (20-miles) and Hoka Speedgoat 2’s on a 1-day Pemi Loop (32-miles). Those shoes performed flawlessly in those conditions, even on rock wet from morning dew and/or rain from the previous evening. I now wear my Lycans only on non-technical trail runs.

  8. John Mury

    About my previous comment — someone pointed out to me, yesterday, that cold weather seemed to affect the grippiness of his shoes with La Sportiva’s FriXion rubber. Considering the hikes that I am comparing, that could be a factor. My hike on Camel’s Hump was in the low 40s, not that cold, but probably a fair bit colder than the other hikes I mentioned. Also, the granite could have been even colder from the overnight lows that were in the high 30s the previous night.

  9. Kat

    Hey Kirsten, great write up! Did you test out the men’s or women’s Lycans? I am considering getting a pair, but debating mens vs womens, and what size to get. I wear a 8 in the Salomon Speedcross 4, but they’re simply way too narrow for my bunions so I’m looking in to other options. Would love your guidance! I’m also considering just buying a pair of 40s and 40.5s and seeing which suits better with my orthotics.

  10. Andy

    Hey Kat, for what it’s worth, I usually wear a men’s 11 in most shoes but have gone with 11.5 in the Lycan, taking out the stock insole and adding in the thinnest Superfeet running insert. I don’t have bunions but would say they’re roomy but not at all sloppy. I’ve run up to 50 miles in them and I’m just starting my third pair — really happy to have them as the primary long-distance shoe in my current rotation!

  11. Kat

    Cheers Andy! I ended up chatting with the Zappos folks who said since I tried on a pair of the Hoka Challenger ATR 5 in Women’s 8 wide (D) I should try the Lycan men’s. I’ve ordered a 40 and 39.5 and will see which seems to jive best with my sock and insert combo.

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