Age-Old Runners: Bob Hearn
An interview with Bob Hearn about his competitive ultrarunning after age 50.
Liza Howard
is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Age-Old Runners: Roy Pirrung
An interview with Roy Pirrung about his successful, healthy, and prolific masters running.
Age-Old Runners: Denise Bourassa
An interview with Denise Bourassa about her competitive trail ultrarunning at age 50.
Age-Old Runners: Jeff Browning
An interview with 48-year-old Jeff Browning about how he runs at a high level in middle age.
Age-Old Runners: An Introduction
An introduction to iRunFar's new article series, 'Age-Old Runners' by Liza Howard.
A Trail Runner’s Guide to Mountain-Lion Encounters
A trail runner's guide to mountain-lion encounters.
Trail First Aid: Snakebites in North America
How to treat snakebites that occur on the trail in North America.
Trail First Aid: Overhydration
How to prevent and treat overhydration (exercise-associated hyponatremia).
Trail First Aid: Allergic Reactions
How to treat allergic reactions on the trail or in a remote location.
Trail First Aid: Wound Management
A how-to for treating wounds on and off the trail.
Trail First Aid: Frostbite
How to treat and prevent frostbite and other non-freezing cold injuries while trail running.
Trail First Aid: Hypothermia
How to identify, prevent, and treat hypothermia on the trail.
Trail First Aid: Head Injuries
How to identify and treat a head injury when trail running.
Trail First Aid: Unusable Musculoskeletal Injuries
How to splint unusable musculoskeletal injuries in remote locations.
Trail First Aid: Lightning Safety and Injuries
A trail runner's guide to mitigating lightning risk and caring for lightning injuries.