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You are here: Home / Archives for March 2011
2011 Antelope Island Buffalo Run Race Report

2011 Antelope Island Buffalo Run Race Report

March 30, 2011 by Bryon Powell · 20 Comments 

A race report for the 2011 Buffalo Run races on Antelope Island.

Filed under Bryon, Races · Tagged with Bethany Lewis, Dan Vega, Duncan Callahan, Dylan Bowman, Karl Meltzer, Nick Clark, Nikki Kimball

Bednosky and Woods win at Bel Monte 25k

Bednosky and Woods win at Bel Monte 25k

March 28, 2011 by Bryon Powell · 108 Comments 

iRunFar covers the Bel Monte Endurance Run 25k, the third race in the 2011 La Sportiva Mountain Cup.

Filed under Races · Tagged with Alison Bryant, Annette Bednosky, Bel Mone Endurance Run, jason brya, La Sportiva Mountain Cup, Ryan Woods

Training to Fall (and Other “Odd” Training Tips)

Training to Fall (and Other “Odd” Training Tips)

March 25, 2011 by Bryon Powell · 29 Comments 

A discussion of interesting methods and motivations for getting trail fit.

Filed under Discussion · Tagged with

Saucony Peregrine Review

Saucony Peregrine Review

March 23, 2011 by Tom Caughlan · 62 Comments 

An in-depth review of the Saucony Peregrine trail running shoe.

Filed under Shoes · Tagged with Saucony

Trail Running in Turkey

Trail Running in Turkey

March 21, 2011 by Bryon Powell · 19 Comments 

A guide to trail running in Turkey from a local.

Filed under Destination Dirt · Tagged with trail running, Travel, Turkey

Race Nutrition

Race Nutrition

March 18, 2011 by Bill Henderson, MD · 19 Comments 

A scientific look at how to fuel before, during, and after your next race.

Filed under Resources · Tagged with Nutrition

Improving Running Economy

Improving Running Economy

March 16, 2011 by Bill Henderson, MD · 38 Comments 

A look at why you want to improve your running economy and how to do it.

Filed under Resources, Training · Tagged with plyometrics, running economy, strength training

The Religion of Running Technique

The Religion of Running Technique

March 14, 2011 by Bill Henderson, MD · 99 Comments 

An exploration of various foot strike patterns, running methods, and their effects.

Filed under Discussion, Resources, Training · Tagged with Chi running, forefoot, Pose running

Ultrarunning Humor

Ultrarunning Humor

March 11, 2011 by Bryon Powell · 12 Comments 

A selection of ultrarunning humor.

Filed under Discussion · Tagged with humor

Trail Running and Ultrarunning Clubs

Trail Running and Ultrarunning Clubs

March 9, 2011 by Bryon Powell · 58 Comments 

A call for information for regarding trail running and ultrarunning clubs.

Filed under Discussion · Tagged with VHTRC

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