Female ultramarathon performance 4

Females are better fat burners than males

Females are slightly better at oxidizing fat than males, with their peak fat oxidation about 10% higher and taking place at a higher exercise intensity. This makes females suited to prolonged endurance exercise where fat is the primary fuel. Image: Mysportscience.com/post/2017/10/10/women-are-better-fat-burners-than-men