Trail Running In And Around Moab, Utah

Destination Dirt logoMoab, oh Moab.

Trail running friends, if you haven’t visited and run in Moab, I present this promise: one run and you are done. That is, one run and you will be head-endo-heels obsessed. One run and you’ll take Moab as your trail-running-region mistress. One run and you’ll beg your husband/wife/significant person, “Please, can I pleasepleaseprettyplease have a second home in Moab?”

What is it about this region that’ll catch you hook, line, and leaded sinker? Let me tell you what has enamored me. The blood-orange rocks heaving as fins, spires, and sometimes phallic symbols into unblemished, aquamarine heavens. The feeling of replete, no-one-but-you-and-the-scorpions alone-ness that filters from out of the landscape and into the crooks and corners of you. The sense that the world is freaking enormous – and possibly forever these colors of orange and blue – and you are a miniscule, hardly-seen creature.

Canyonlands - Needles District - trail run

The author taking a break during a trail run through Canyonlands National Park’s Needles District. Photo: Bryon Powell

Located where the Colorado River curves out of, well, Colorado and carves into the red sandstone of eastern Utah, Moab is year-round home to 5,000-ish residents and a tourist destination for a few million visitors. Bureau of Land Management, National Park Service, and other public lands begin at the literal edge of town and extend in every direction for dozens to hundreds of miles. Moab has been on the recreational radars of jeep-ers and mountain bikers since the near-dawn of those technological inventions. Though long a local’s secret, trail running on the region’s singletrack, doubletrack, and slickrock has only recently captured the attention of our community.

The Moab region is mostly warm, arid, and sometimes prickly. Take care of the following obstacles when running there:

  • Heat and aridity – May through September see daily highs in the 90s and sometimes 100s Fahrenheit. On every warm-weather excursion, bring with you more water than you think you’ll need.
  • Cold, aridity, and frozen trails – Wintertime trail running in Moab is sweet stuff, but you’ll find the same aridity of summer as well as cold temperatures. Layer up and carry a lot of water as you’ll be be surprised how dry the air always is. Finally, beware the snow and ice that lingers on trails after recent precipitation events. Last winter, I slipped and fell hard, really hard, on a shaded section of slickrock still covered with ice from a storm a couple days before I arrived. The ice was super-thin and the color of the rock around it, that is to say indetectable, except to my sore tailbone afterward.
  • Cacti and other things with thorns and spikes – Just avoid them. It’s as simple as that.
  • Predators – Mountain lions call the Moab region home. Though rarely seen, they are higher on the food chain than you. Consider running with company, especially if you plan to run at night or twilight.
  • Scorpions, snakes, and spiders – Stuff stings and bites in Moab. Watch where you put your feet and hands. If you take off your shoes for a while, especially if you’re camping and you leave them outside the tent for the night, give them a good shake before putting them back on.
  • Getting lost – For the sake of yourself, search-and-rescue professionals, and our general trail-running culture, don’t get lost. It’s tempting to run amok when you encounter a place as cool as Moab, but, as they say in places that are not the desert, get yourself in only as deep as you have skills to swim. Always carry a map and, in some cases, a compass. Know how to read/use both. Tell people where you are going and when you’ll be back. And more safety may be found in numbers, so consider running in a group.

Below, we’ll provide you with examples of easy, moderate, and advanced trail runs in and near Moab. After giving you some example runs, we’ll let you know where to hunt down last-minute gear and food. We’ll also provide a resources list, where you can learn more about the experiences you’re about to have.

[Ps. If you like the photos in this article, check out iRunFar’s Facebook album for a single weekend in and around Moab in January 2012.]

Easy Trail Run – Hidden Valley Trail
To access the trail, drive three miles south of downtown Moab on Highway 191, turn right on Angel Rock Road, then another right onto Rimrock Road, which leads to the trailhead parking lot. The trail immediately climbs about 500 vertical feet on a series of short switchbacks to the southern end of Hidden Valley. From there, run singletrack to the north end of Hidden Valley and a small pass. Views of the Behind the Rocks area and its rust-colored sandstone spires from this wee pass are killer. Deviate to the right of the trail, following a small, social path to a wall of sandstone heavily decorated with petroglyphs. Remember to look and don’t touch; these markers of human history are federally protected.

Hidden Valley Trail petroglyphs

The author taking in Hidden Valley’s petroglyphs. Photo: Bryon Powell

If you return the way you came, it’s a three-mile roundtrip voyage. For a one-way, car-shuttle-required, six-ish mile alternate, head back to the Hidden Valley Trail, duck west off the pass, and connect with the Moab Rim Trail. This 4×4 doubletrack is used more by mountain bikers than engine-d devices, and it ends roughly 4.5 miles later at a trailhead along the Kane Creek Road, a few miles west of Moab and about 1,200 vertical feet lower than the rock art.

Hidden Valley - La Sal Mountains - trail running

Heading out of Hidden Valley (toward the La Sal Mountains) on a chilly evening. Photo: Bryon Powell

Insider’s Scoop: Heading toward the Kane Creek Trailhead on the Moab Rim Trail along the one-way route, about a 3/4 mile after the rock art, take the right-hand spur and climb a 1/2 mile up to a Moab-and-everything-eastward overlook. Return to the Moab Rim Trail. Also, Hidden Valley sits in the shadows a lot, which makes it cold enough for tights and gloves by winter and cool enough to provide respite from the heat of summer.

Moderate Trail RunPoison Spider Mesa and Golden Spike Trails
Access these jeep-crawler routes from six miles west of Moab on Highway 279, also called the Potash Road. Turn right on the Poison Spider Mesa Trail and drive up a short distance to a parking lot. In the first 2.5 miles, you’ll climb 800 or so feet up mostly slickrock to the top of Poison Spider Mesa. As you climb, keep your eyes peeled for sweet views of the Colorado River below as well as orange sandstone that extends as a slickrock sea. Continue across the mesa top, where the trail is mostly dirt, until you dip down to the intersection with the Golden Spike Trail at mile five. It’s a confusing intersection, so you’ll need a map. Head out the Golden Spike Trail as far as you like before turning around to return the way you came.

Sunrise slickrockPoison Spider Mesa Trail

Sunrise on the slickrock of the Poison Spider Mesa Trail. Photo: Meghan Hicks

This slickrock route is used by jeeps and dirt bikes, so watch out for these beasts of burden. If you do encounter a jeep negotiating the gnarliest slickrock sections, it’s worth it to stop and watch. All ethical dilemmas about vehicles in the backcountry aside, we’re talking about some of the best technical driving skills you’ll ever see. Ever.

Insider’s Scoop: If you’ve got it in you to turn this into a long run, make your turnaround the overlook located 5.1 miles from the Poison Spider Mesa/Golden Spike Trail intersection along the Golden Spike Trail. This 20.2-miler involves time spent at the sickest, sickest, sickest of slickrock overlooks. We’re talking poop-your-pants, use-all-of-your-memory-card pretty.

Advanced Trail Run – Islands in the Sky Loop in Canyonlands National Park
Drive to the Upheaval Dome Trailhead in Canyonlands National Park’s Islands in the Sky District, about a 90-minute drive from town. Take the Syncline Trail around the south side of Upheaval Dome, using care to follow the cairns through the areas of slickrock. Along this section, you’ll, at times, have long views that reach as far as the Green River about 20 miles west, with hundreds of layers of sandstone between you and it. At about 3.5 miles in, the Syncline Trail is intersected by the Upheaval Canyon Trail in a dry wash with a sign.

Syncline Trail - Canyonlands - trail run

Descending the Syncline trail after Upheaval Dome. Photo: Bryon Powell

Go left and proceed another 3.5 miles down the Upheaval Canyon Trail which pretty much follows the dry wash all the way to the famous White Rim Road. Go right for a 1/2 mile on the White Rim Road, a 4×4 road used by jeeps and mountain bikes, to the intersection with the rarely driven Taylor Canyon Road. Turn right and begin the five-mile gentle climb up Taylor Canyon Road to the end of the road and the Alcove Springs Trailhead. You’ll have some huge rock spires called Moses and Zeus to inspire your running here.

Canyonlands - Zeus Moses trail run

Zeus and Moses. Photo: Bryon Powell

Run 5.6 miles back to pavement on the Alcove Springs Trail. At first, the trail climbs gently through a sandy dry wash, so use care to follow the cairns. Later, the trail makes a spidery climb past a gorgeous natural and enormous rock alcove. Once you arrive to pavement, turn right and run 1.5-ish miles back to your car at the Upheaval Canyon Trailhead.

Insider’s Scoop: Backcountry navigation skills and a map are critical for success on this loop, as there are many places in which the trail will not seem like a trail. You’re likely to see no one out here – and you won’t have cell service either – so be prepared for 100% self-sufficiency. As is, this loop is just shy of 20 miles. For a fun bonus, take the spur trail to Moses and Zeus. You’ll add on two miles roundtrip, but you’ll also score some great face time with these quirky erosional features.

Get Gear:
There’s a City Market grocery store in Moab with whatever fixins’ you’ll need for a picnic in the park or eats on the trail. They’ve got a great section of bars, gels, and gooey-chewy-blok items.

There’s a slew of gear purveyors in Moab, so many that you could seriously show up bag-less, shoe-less, and nekkie and you’d be geared up and ready to hit the trail in no time.

Mountain biking is sickly popular in Moab, so it’s simple to rent a high-end, full-suspension bike from any of the half-dozen or so rental shops in town if you seek a little cross training.

Finally, if the jeep-crawling thing is up your alley, take a tour and get driven around the slickrock by the experts. Again, there are about a half-dozen jeep-tour operators in Moab.

Good Eats:
The Moab Brewery dishes up good post-run eats if you’re into burgers for dinner and gelato for dessert. They are best known for their nine brews made in-house, plus whatever is seasonally brewing. By winter, I prefer the Black Raven Oatmeal Stout with its choco-aftertaste and its perfect lack of head. By summer, I’m tempted to the Golden Sprocket Wit Ale, because I can taste its coriander and orange.

Eklecticafe serves brekkie and lunch like no one’s bizz. Breakfast burritos, huevos rancheros, quiches, potato skillets, and more, all made with organic ingredients and vegan, if you ask. Consider going splitsies on a main dish – they are dang big – so that you have room for their house-made desserts. There are no words for the delight that is their cheesecakes, meringues, and more. Bonus, the cafe sells some of the small, artsy wares of locals and some antiques, so don’t be surprised if you leave with more than a full belly.

Eddie McStiff’s is another highly popular joint, as evidenced by their full parking lot on weekend nights. They do super happy-hour deals, certain pints and some sort of tasty food at ridiculously inexpensive prices. They also brew their own beer, but last time I drank there in March of 2012, it was a short selection of all wheat beers. I drank the raspberry wheat, and put away two pints! Dinner here won’t disappoint. Our hands-down fave menu items are the Baja-style fish tacos and the vegetarian, falafel-based Falacos.

Finally, you’ll love the breakfast and lunch food at the Love Muffin Cafe, too. Did someone say waffles? Giant, soft-inside-crisp-outside waffles! (They can make vegan waffles, if you like.) If you like chai, order up theirs, which is a homemade blend.

Additional Resources:
Arches National Park is out Moab’s northern door, and a Moab visit must include a perusal of this park. Canyonlands National Park is a bit further afield to the west and south of town. Peekaboo Canyonlands’ website.

The Bureau of Land Management Moab Field Office administers much of the land surrounding Moab. Get edu-ma-cated here. Start with this website if you wish to know about the free or cheap and legal camping opportunities near town.

Camping Needles District Canyonlands

Camp during a fastpack through Canyonlands’ Needles District. [Bonus: This trail was the basis of the author’s story on fastpacking in Trail Runner magazine! Photo: Bryon Powell

As we said before, locals have long understood Moab’s trail running opportunities, and some of them are bringing these opportunities to the rest of the world via trail races. GrassRoots Events, owned by Chris Martinez, puts on a couple annual races, including the very popular Red Hot Moab 55K and 33K events in February. The good folks of Gemini Adventures, operated by Reid Delman, also put on some fun Moab-area trail running events, including the Desert R.A.T.S. stage race, taking place in June. Check out also the Moab Trail Marathon, Half Marathon, and 5K in November. The good folks of Mad Moose Events also operate several Moab-area trail races, such as the Behind the Rocks Ultra events in March.

Start 2012 Red Hot Moab 55k

The start of the 2012 Red Hot Moab 55k. Photo: Bryon Powell

Call for Comments
Do you have a fantastic story on trail running in the Moab region? Have you blogged your own trip report, especially with some delicious scenery photos? Did we miss something or make an error? Let us and everyone else know in the comments section.

Meghan Hicks

is's Managing Editor and the author of 'Where the Road Ends: A Guide to Trail Running.' The converted road runner finished her first trail ultramarathon in 2006 and loves using running to visit the world's wildest places.

There are 28 comments

  1. Chris Martinez

    360 Moab Adventures offers guided trail running tours here in Moab. We offer full-day, half-day and multi-day trail running tours. Guest will be guided on the most amazing backcountry trails Moab has, we also know of more hidden treasures left behind by the Anasazi People. On our multi-day tours our guest only need to focus on running while your guide does the rest! Check out our overnight tour The Last Hurrah,, this is the perfect weekend getaway trip! We also offer Behind the Rocks its a 2 night 3 day tour this spring with guest elite ultra runner Ian Torrence, who will run and share his experience as an ultra runner with many accomplishments in the industry. Remember where ever you choose to go trail running "…you can't get lost on an adventure…" Nemi Talli (my son).

    1. Yeti

      Please refrain from using "Anasazi" to describe the Ancestral Puebloan People. It may seem overly P.C. to some, but Anasazi is offensive to many people as it essentially means "ancient enemy" in the Navajo language. Thanks!

  2. Trail Clown

    OK, the place is the bomb, but more importantly is there a men's version of that backpack, with the blue straw and everything else???

  3. Andy

    My first time thru Moab, Canyonlands, and Arches was 1985, pre-MTB mania, and it was truly a "one horse" town — gas station, pub, and that's about it. I returned in 1992 or '93 and, to my amazement, mtn bikers had begun to transform Moab into a full-fledged destination replete with burrito bars and espresso joints. Sadly, I haven't been back since. But the ethereal beauty of the red lunar landscape is beyond compare. Your description is very apt and makes me long to return. And now that iRunFar (and not just hike) I could cover twice the ground — and absorb twice the majesty — I did 20 yrs ago!

  4. Kristin Z

    love, love, love moab. can't wait to get back! glad to see you included the la sal's! can't wait to try that 20mi loop incl syncline!

  5. Van Horn

    I love venturing into the lands first explored and inhabited by the Anasazi. There is a feeling that although the land is deserted, it is full of wonders. I feel echoes of the ancient presence of the Anasazi whenever I am in the canyonlands.

  6. StephenJ

    Or, it's time for you to learn how to ski. "The Greatest Snow on Earth" is not just a marketing line. It's the straight up truth. Backcountry skiing in the Wasatch can't be beat. Park City has lots of groomed cross country trails too. Living in Park City and not skiing is like living in Hawaii and not surfing.

  7. Rich

    Though most of my running was in the near Moab area I did spend some time in the late 80's running in the Lavender/Davis Canyon area. Would love to get back for some runs in Canyon Lands, Fable Valley and Dark Canyons area. Fable has some great Anasazi sites and decent water sources.

    1. Meghan Hicks

      @Flandria, Moab is great in December! It will be at or near freezing at night but probably 60s Fahrenheit during the day. Probably very sunny. There’s always a chance of rain/snow–I got stopped by a late-November snowstorm last year trying to go for a long adventure run–but that kind of thing isn’t predictable. And usually if you wait a day, it’s sunny again. Enjoy!

  8. @pschow

    Just ran Hidden Valley and Poison Spider last weekend, thanks to your excellent writeup and directions. Both trails were stunningly beautiful in late December and PS had no jeep or MTB traffic, just rabbits. Like you mentioned, Hidden Valley was an icebox in the late winter afternoon, so for others reading this, dress warmly if you give it a try in the colder months!

  9. Mac

    Headed up to Moab this weekend to celebrate a friend’s birthday with a trail run. We are looking to go 7 or 8 miles, not exactly sure on which trail yet, but this post was very helpful! Thanks!

  10. Phil

    Thanks for writing this Megan! My friends and I completed the 21 mile loop from Upheaval Dome to Alcove Spring last weekend, and had a great adventure exploring Canyonlands NP together for the first time. Appreciate all you do for our great little niche sport.

  11. Tbird

    You missed the Behind the Rocks Ultra in March and the Dead Horse Ultra in November.
    I recall both you and Bryon running BtR the last two years.

    1. Meghan Hicks


      Good call! I wrote this article before Mad Moose Events were ‘on the loose’ in Moab. Hah! I’ve run the Behind the Rocks 50k once, volunteered once at Behind the Rocks, and volunteered twice at the Dead Horse event. The Mad Moose team is a great one. I’ve added a note about their races to this article and thanks for the reminder!

  12. bob

    The rock, trails, and gorgeous scenery of the ‘natural world’ around Moab is beautiful, but the actual town is a dump. Eklectica and Love Muffin are indeed the best of the food offerings one will find there, with the Moab Brewery only garnering a ‘meh’ for the beer – it is Utah after all, and their food is pedestrian.

  13. Alex Weigel

    Hi irunfar crew, thanks a lot for this great summary. I spent the last couple of days in Moab and loved it. I did the Syncline Trail loop on Island in the Sky. It was gorgeous and a lot of fun! Only on the northern parts the trail was still frozen. I also did the short 2 mile out and back to White Rim Overlook (you drive by anyways) – best views on IitS, especially during sunset. I can also highly recommend a run in the Needle District of Canyonlands. From Elephant Hill Trailhead towards Druid Arch and back via Chesler Point. Very runnable and fantastic views! It makes a total of approx 12miles. See trail and a few pictures here: Check out my activity on Strava:
    I also really liked the Moab Brewery, great burger and delicious beer. You can also check out Milt’s, but they close at 7:30PM. With regards to Love Muffin – yes, good coffee, but how can they still use one-way plastic cutlery and plates these days?! Bringing you own multi-way mug is almost normal today, so no big issue, but plates, knives and forks..
    Anyhow, thanks a lot for this great guide. It really inspired my Moab visit.
    Oh, and the Devils Garden Loop in Arches National Park is actually also a nicely runnable loop, at least if you start early before the crowds arrive.

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