Lastest Articles

TransRockies Run: Training for a Stage Race

With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. From August 25-30, this six stage race will cover 115+ miles from…

Caffeine and Endurance Running

It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our coffee mugs get refilled. Ahhh… better. Whether you realize it…

Running, Diet, and the Environment

The final installment in iRunFar’s Earth Week series is a simple plea to consider what you eat. There will be no call for you to become a raw food vegan….

Trail Running Gear Going Green

Installment four in iRunFar’s Earth Week series focuses on trail runners’ gear consumption and the greening of the gear industry. Below we consider the amount of gear we use, the…

Sprained Ankle Rehab: Balance Boards

The head idiot at iRunFar has once again sprained his ankle. Doh! It’s nothing major … it’s happened before and it’ll happen again. However, with fine spring weather here and…

weRunFar: Runners Seeing Green

In the weRunFar contribution to iRunFar Earth Week series, we’ll share the blogs of a few individuals who espouse their environmental efforts or beliefs in their posts or actions. Read…

Green Races: Trail Races and the Environment

When you trail race, do you leave skid marks and a cloud of noxious fumes in your wake? This post, the second in iRunFar’s Earth Week series, considers the environmental…

Environmentally Sustainable Running

Do you think about how your trail running affects the world around you and that of generations to come? You should, right? Sustainable running is the topic of this, the…

La Sportiva Raceblade Review

More Trail Running Shoe Options To find more options for trail running shoes, check out our Best Trail Running Shoes article. La Sportiva Raceblade Review When I wear the La…

2008 100 Mile Race Entry Fee Analysis

Friend of iRunFar, Mike Mason, compiled the following table analyzing the 2008 entry fees for 21 of the most recognizable 100 mile races being run this year.*  The entry fees…

Ales Well – Beer Brewed with the Finest Glucosamine and Chondroitin

Inspired by a recent conversation among the newly formed Wasatch Speed Goat Mountain Racing Team, we here at iRunFar have developed what is sure to be the next must have…

2008 Wasatch Speed Goat Mountain Racing Team Named

Now that Scott Mason has made it official, I can proudly announce that I’m now running as part of the Wasatch Speed Goat Mountain Racing Team. iRunFar previously covered the…

Simplify Your Life

A recent change in personal circumstances was a catalyst for me to me to consider change in my life or, perhaps more accurately, changing my life. I’m hoping to get…

A Discussion of the Pros and Cons of Ultrarunner Sponsorship

Below is the fourth and final post in the iRunFar series on ultramarathon sponsorship in 2008. While the three prior posts have covered large ultrarunning teams, smaller ultrarunning teams, and…

Nancy Hobbs Profile

The weRunFar series has ended its sabbatical to inform you about Nancy Hobbs or, more precisely, her blog, as it’s far too useful to ignore. Not only is Nancy a…

Tentative 2008 Running Schedule

Thanks to everyone who suggested races for me to run in the remainder of 2008. While a great deal of uncertainty remains in my schedule for the latter half of…

What Races Should I Run in 2008?

A super quick, off-the-cuff post here. I need to develop my race schedule for the rest of the year by the end of the day and it’s still wide open….

2008 Ultrarunning Teams and Sponsors – Individual Sponsorships

This is the third post in the iRunFar series on ultrarunning sponsorship in 2008. This post focuses on sponsorship of individual ultrarunners – both elite and not – rather than…

About iRunFar and Bryon Powell

For information about iRunFar.com or Bryon Powell, please go to the following new pages: iRunFar.com Bryon Powell Related articles: A Lifetime of Learning, Lived in Three Days: Bryon Powell’s 2024…

HAT Run 50k Race Report – 2008

For many D.C. area residents the annual blossoming of the cherry trees signals the start of spring. For other locals, opening day of the baseball season has marked spring’s return…

2008 Ultrarunning Teams and Sponsors – The Small Teams

Here is the second in the iRunFar series on ultrarunning sponsorship in 2008. While the previous post focused on the largest nation-wide ultrarunning teams, this post will focus on smaller…

Going Below the Fold

Dear iRunFar readers,You may have noticed that for some of the most recent posts only a portion of the post is displayed when you come to iRunFar. If you start…

GoMotion LiteVest and LiteBelt Preview

New outdoor and running products are always hitting the market, but it’s rare when I learn of a new product and think “why didn’t I think of that!” Such was…

2008 Ultrarunning Sponsorship: The Big Teams

The scope and nature of ultrarunner sponsorship has changed greatly in 2008. One primary cause of this change is the former 800-pound gorilla of ultrarunner sponsorship, Montrail, greatly reduced the…

Tagged (Seven Things About Me)

I admit, I’ve been a bad, bad blogger, baby. Both my personal and work life’s been crazy for a few weeks now. (For instance, from Monday and Thursday last week,…

East Coast 100s – Grindstone 100 Entry open

Maybe the old axiom, “Ask and you shall receive,” is truer than I ever imagined. Way back in May of ’07, I wrote about the need for a fall east…

The Week of February 25 – March 2, 2008

Synopsis of Week’s Training: Oh, the joys of the really lengthy long run. With the Old Pueblo 50 on Saturday, I managed to run the fewest number of days in…

The Best Ultrarunning and Trail Running Blogs and Websites

iRunFar’s favorite trail running and ultrarunning websites and blogs.

Wasatch Speed Goat Racing Team

Beginning in 2009 (if not sooner), the Wasatch Speed Goat Racing Team will join the ranks of sponsored ultrarunning teams. To join the team, runners will need to have 6…

Michael Wardian Sets US 50k Road Championship Record

A quick shout out to fellow Arlingtonian, Michael Wardian, who set the US 50k Road Championship record this weekend at the US National 50 championships in Camusett State Park, NY….

2008 Old Pueblo 50 Miler – A Slideshow of My Pictures

Here’s a slide show of the pictures I took yesterday during the Old Pueblo 50 miler in the foothills of the Santa Rita Mountains outside Sonoita, Arizona . Note the…

Old Pueblo 50 Mile and Tucson Trip Preview

As I type, I’m airborne in route from DC to Tucson, Arizona. As with many of my vacations, this one involves a race -the Old Pueblo 50. The Old Pueblo…

Sports Drinks for Women

photo credit – Tony Cenicola/The New York Times Today’s New York Times includes an article discussing sports drinks aimed at women. The article also reviews four female-oriented sports drinks, including:…

The Week of February 18-24, 2008

Gretchen and Mason dropping me early on Friday’s run. Synopsis of Week’s Training:For reasons I do not recall, I took Monday off. Tuesday, I logged a decent 7.5 miles around…

La Sportiva Fireblade Review

More Trail Running Shoe Options To find more options for trail running shoes, check out our Best Trail Running Shoes article. La Sportiva Fireblade Review Every once in a while…

Mount Mitchell Challenge Race Report

My run at the Mount Mitchell Challenge yesterday can be broken into four distinct sections. However, before I get any further into my race report, I need to cut to…

Mount Mitchell Challenge 2008 Preview [Updated 2/22/08 10 PM]

I’ve wanted to run the Mount Mitchell Challenge (MMC) held outside of Asheville, North Carolina ever since I heard of it. Earlier this decade, my sister spent some time living…

Anyone Familiar with the La Sportiva Raceblade/Fireblade

Recently, ultrastud Mike Mason commented enthusiastically about the La Sportiva Raceblade in response to my review of the Montrail Streak. Mike said, Phenom shoe. Flat, fast, just enough protection, elastic…

Fleet Feet – Bend

My buddy and ultra-stud Sean Meissner will be managing a new Fleet Feet store being opened in Bend, Oregon this April by his fellow stud ultramarathoner, Rod Bien. While I…

Training Advice from Anna Pichrtova

Last week, in reflecting upon why he trains, Scott Mason over at Wasatch Speed Goat noted La Sportiva runner, Anna Pichrtova, was spotlighted on mountainrunning.com. After looking over the piece…

The Week of February 11-17, 2008

Synopsis of Week’s Training:Another week and yet more progress in the right direct. I started the week off right on Monday by reintroducing my “Walker’s Fear” loop back into my…

The Week of February 4-10, 2008

Synopsis of Week’s Training: Hi, my name is Bryon and I’m a runner. This past week and this past weekend, in particular, definitely showed me that I’m a runner again….

Running the Country … for Trail Runners?

[2/12/08 11:30 PM Note: I’ve voted, but keep the ideas coming for all the trail runners in states like Wisconsin, Texas, Wyoming, Vermont, and Ohio who have yet to vote…

Montrail Streak Review

More Trail Running Shoe Options To find more options for trail running shoes, check out our Best Trail Running Shoes article. Montrail Streak Review It’s rare that I await a…

Three Random Running Tips

Recently, a friend passed along the following request for “3 running suggestions” for newer runners. My division at work has organized a group called “The Biggest Loser,” like the tv…

Optimal Endurance Base Building or What's the Longest Period that You've Trained for One Race?

As this post is longer than I originally intended, I’ll ask my question to iRunFar community up front: What is the longest period of time that your dedicated to training…

The Week of January 28-February 3, 2008

Synopsis of Week’s Training: Now THAT’s what I’m talking about! Six days of running this week with a 10 mile weekday run, a 16+ mile run on the weekend and…

Take the Stairs!

Even if I’m no longer training for Hardrock, I’ve taken a liking to taking the stairs instead of the elevator at work. This change surely can’t hurt my training for…

Quick Hardrock Update – UPDATED 2/4 12:30 PM

Well, I’m 0 for 2 in lotteries for 2008 ultra. The Hardrock lottery was held yesterday and I came up a wee bit short. After the HRH board draws the…

weRunFar: Angie's One Pink Fuzzy

I’m not sure how I first came across One Pink Fuzzy, but it’s become one of my favorite running blogs. That’s right, I regularly read a blog called “One Pink…

Choosing a Race – What Do You Consider?

Howdy readers,I’m thinking of profiling some races here at iRunFar and am wondering how you choose which races to run. Do factors such as date, size, cost, and location –…

My Places – Anthony Portera edition: Rockefeller State Park Preserve, New York

My friend Anthony Portera from over at Run-A-Long-Way blog was kind enough to write the following post on Rockefeller State Park Preserve as the second installment of the My Places…

Running With Friends and Other Stuff

Most of the time I end up running alone. In fact, a quick query of my mental mainframe reveals that I’ve run everyone of my 28 runs in 2008 by…

The Week of January 21-27, 2008

Synopsis of Week’s Training:After two back-to-back harder efforts, my legs were a bit tired on Monday. I headed out planning on run 8 to 12 miles, but bagged that idea…

weRunFar: Mike from Banff

Last fall I stumbled upon Canadian Mike’s blog. His pictures from runs in the Canadian Rockies are inspiring and often made useful by the inclusion of elevation profiles and trail…

The Week of January 14-20, 2008

Synopsis of Week’s Training:I came into this week having run 13 straight days, including my YTD longest run of 8 mile the preceding Sunday. On Monday, my legs felt tired….

My Places: Potomac Overlook Park, Arlington, Virginia

One of the great things about running is that you end up exploring the areas where you live, work, and visit. During these explorations, we come across places that we…

weRunFar: Andy Jones-Wilkins – Ultra Philosopher

What follows is the first in a new feature here at the iRunFar blog – weRunFar. weRunFar entries will be dedicated to collecting blog entries, blogs, photo albums, websites, and…

Streaking into 2008

I hope y’all don’t mind that I’m mostly posting about my mundane running at the moment. It’s a quiet time of year for ultrarunning and with me neither racing nor…

The Week of January 7-13, 2008

Synopsis of Week’s Training:After not running 12 of the final 14 days of 2007, I started running again in the new year. Heading into this week I’d run 6 straight…

Almost Run

Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson….

I'm Not Dead Yet! (My Break Is Over, I Run Again!)

Happy 2008 everyone! In consideration of my previously discussed endocrine fatigue, I took a brief hiatus from running… and as tends to be the case, I also took two full…

2007 Year in Review – Words and Pictures Version

Alright, since my running for the year is basically over and Olga tagged me, here’s my 2007 year in review. (A more technical analysis will follow after the year’s out.)…