I’m not sure how I first came across One Pink Fuzzy, but it’s become one of my favorite running blogs. That’s right, I regularly read a blog called “One Pink…
Howdy readers,I’m thinking of profiling some races here at iRunFar and am wondering how you choose which races to run. Do factors such as date, size, cost, and location –…
My friend Anthony Portera from over at Run-A-Long-Way blog was kind enough to write the following post on Rockefeller State Park Preserve as the second installment of the My Places…
Most of the time I end up running alone. In fact, a quick query of my mental mainframe reveals that I’ve run everyone of my 28 runs in 2008 by…
Synopsis of Week’s Training:After two back-to-back harder efforts, my legs were a bit tired on Monday. I headed out planning on run 8 to 12 miles, but bagged that idea…
Last fall I stumbled upon Canadian Mike’s blog. His pictures from runs in the Canadian Rockies are inspiring and often made useful by the inclusion of elevation profiles and trail…
Synopsis of Week’s Training:I came into this week having run 13 straight days, including my YTD longest run of 8 mile the preceding Sunday. On Monday, my legs felt tired….
One of the great things about running is that you end up exploring the areas where you live, work, and visit. During these explorations, we come across places that we…
What follows is the first in a new feature here at the iRunFar blog – weRunFar. weRunFar entries will be dedicated to collecting blog entries, blogs, photo albums, websites, and…
I hope y’all don’t mind that I’m mostly posting about my mundane running at the moment. It’s a quiet time of year for ultrarunning and with me neither racing nor…
Synopsis of Week’s Training:After not running 12 of the final 14 days of 2007, I started running again in the new year. Heading into this week I’d run 6 straight…
Last night I went for a 5 miler jaunt and it almost felt like I was running. I was still slow and I probably sucked more air than a Dyson….
Happy 2008 everyone! In consideration of my previously discussed endocrine fatigue, I took a brief hiatus from running… and as tends to be the case, I also took two full…
Alright, since my running for the year is basically over and Olga tagged me, here’s my 2007 year in review. (A more technical analysis will follow after the year’s out.)…
Folks, I need your counsel. It’s now been over a week since I dropped out a third of the way into Hellgate and I’m still not at 100%. Nowhere near…
While I’ll have more to say later, I did, in fact, drop out of Saturday’s Hellgate 100k. By 10 miles in I was feeling very weak and despite pounding Clifshot…
I’ve been told to go to hell on many occasions and at 12:01 tomorrow morning I will. You see since RD extraordinaire, David Horton, spawned his Hellgate “100k” half a…
In doing something I thought I wouldn’t do for many years, that is sign up for the Massanutten 100, I have learned that only a short while after opening just…
Another Western States lottery has come and gone and many a top ultrarunner’s name is not to be found on next year’s entrants list. A number of top runners who…
Sometimes pictures speak for themselves. I think these pictures I took in Buck Hollow and at Mary’s Rocks in Shenandoah National Park yesterday morning do just that. Enjoy the rest…
I received a tremendous amount of great feedback from the likes of Andy Jones-Wilkins, Scotty Mills, Greg Loomis, and Olga Varlamova regarding my draft proposal for revising the current Western…
Congratulations to Greg Crowther and Nikki Kimball on being named the 2007 ultrarunners of the year by USATF. Both Greg and Nikki attended Williams College, a NCAA Division 3 school….
Tom Hayes and Garrett Graubinsclimbing Engineer Pass at HR ’05 On Monday, the entry criteria for the 2008 Hardrock 100 were posted. As far as I can tell at first…
Matt Hart has already written about entering this year’s Western States lottery, which will be held on December 1. Andy Jones-Wilkins has already reviewed the possible men’s field for next…
Some have suggested that in running three 50 milers in 15 days I’ve stumbled upon a new training regimen. Others have suggested that I’m crazy. I think both of those…
The following is a post that my good friend Gavin “Sparky” Boyles was kind enough to write up about his experience at the Stone Cat 50. Enjoy. 1) “Get ready…
Beginning in 2008, the Montrail-Nathan running team will be reduced from its current size of nearly 90 runners to 15 or 20. I am one of the many who will…
For me the Stone Cat 50 is as much about community as the race, so let’s start with me touching down in Boston just after noon on Friday. Upon arriving…
I need to apologize for portraying individuals that I highly respect in an inaccurate or negative light in an earlier version of my MMTR 50 race report. I honestly believed…
It’s not often that you hear about great customer service, but I recently encounter some so here goes. As I alluded in my post about chafing, I developed a rather…
[To begin, I need to apologize for portraying individuals that I highly respect in an inaccurate or negative light in an earlier version of this post. I honestly believed when…
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know pretty much every part of my body I could possibly…
While hanging out after a pleasant trail run in DC last week, discussion turned to schwag given away at ultramarathons. The discussion focused on whether a club should have input…
As of August 31, my running schedule for the remainder of the year was completely empty with the exception of pacing duties at the Grand Teton and Wasatch 100s the…
With all due respect to Jorge Pacheco and Andy Jones-Wilkins‘ throw down at the Javelina Jundred this part weekend. The Trinity Tigers football team had what must be the best…
Participants in front of the Smithsonian Castle. While I love trail running and ultras, I also enjoy me a good ole fashion big time road race and the Marine Corps…
Last night I arrived home from a rainy run to find my pair of the just released Kahtoola MICROspikes had arrived. Kahtoola describes the Microspikes as “pocket-sized traction” and that’s…
The past two weeks have been a microcosm of the past 5 years of my life – too much to do and too little time to do it all. During…
An in-depth guide to ultramarathon training. Long runs, training specificity, back-to-backs, mileage, speedwork, and overtraining are all covered.
Tips for choosing your first ultramarathon.
I dropped out of the 24 Hours of Momentum early and often. Two points led to me initially dropping out. First, the course was entirely runnable. While I had no…
Awesomeness has nothing to do with my running at the moment and everything to do with the great responses to my post about multiday running packs. Thanks for the info…
Hi all, I’m looking for some reader input here. I’m serious about trying out the fast packing/really long unsupported run thing, but as I stated earlier, I know next to…
I’m super crazed at work, but I wanted to share that I’ve run three days in a row! So far, no pain in the knee in any of the runs….
I sit here barely having run the past three weeks terribly frustrated with my body and with not being able to run. However, that’s not stopping me from daydreaming big…
Ok, I took yesterday off completely from running and intend to do the same today. If I have as little pain today as I had yesterday, I will try running…
I now have confirmation that both my sister and I are in the Black Mountain Marathon/Mount Mitchell Challenge respectively for February 2008. As I previously posted, we are having an…
At this point, my knee is trouncing my rib in terms of annoyingness. Today I can breathe deeply without pain. That is good. Unfortunately, yesterday my knee was quite bothersome…
Boo. I’ve run once in the previous four days and it didn’t go well. On Tuesday, I set out to see if I could run a track workout. Ha! Upon…
A brief weekend update: I DNFed Oddyssey. I cruised through Lap 1 (13 miles) in 2:02. I made good time to the summit of Middle Mountain, the midway (time wise)…
I haven’t raced in more than there months and only once in almost half a year. Tomorrow morning I’ll once again pin a number on and toe the line for…
This is a place holder post re my workout last night. I’m not sure what it was, but it was significantly better than my two workouts last week. (Ok, it…
Last night was the best running night in Arlington since early last spring… and I didn’t run. Boo. If wait four or five months every year for this day and…
I’ve got lots to catch up with re my spotty Hadd workout reporting of late. For now, I’ll report on my most recent workout and reestablish an ongoing Hadd workout…
You heard it here first, folks. Next February will see the first Powell versus Powell race in at least two decades! Not since the old bus stop to front yard…
Following my mild panic regarding a lack of a Western States 100 qualifier noted here, I have been notified that my Laurel Highlands effort will, in fact, be recognized as…
Here is Gretchen’s report on her Women’s Half Marathon effort and an update regarding her training. I think she should run the Quad Dispsea in November before running the Tahoe…
I’ve run all of 9 miles since 3:40 a.m. MDT Sunday morning and am still not recovered from my mountain adventures. I didn’t run at all on Sunday after finishing…
As previously noted, I’ve started adding some races for the fall and, in fact, am starting to consider which races will be my cornerstone races next year. As part of…
It’s time for me to run some races again. If I’m remembering correctly, I’ve only run one race (Laurel Highlands in early June) since my disastrous Way Too Cool and…
Wow, another Wasatch 100 in the books. Hearty congratulations to my two favorite runners in the race, The Mikes. Mike Wedemeyer, who I paced, ran an awesome 22:39 to earn…
Another day to sleep in…. ahhhhhh. Gotta rest up for the big weekend pacing Michael Wedemeyer at the Wasatch 100. Just as I was nervous to pace Andy Jones-Wilkins (his…
Update 2: Through Big Mountain (39.4 miles) Kyle Skaggs is in the lead about 40 minutes ahead of a pack of three that includes Mike Wedemeyer (Looks like I’ve got…
