Lastest Articles

Final day of 2008 GORE-TEX TransRockies Run

Martin and I are ready to race. The legs are strong, our toughness grooves cut, our race strategy intact, the cameras are left at home. It’s race time! We’ve placed…

2008 GORE-TEX TransRockies Run – Day 5 (original post)

I am very tired. Yup. Very tired. I want to just may fall asleep on my laptop at 5 in the evening. Give me a cool bed and I could…

2008 GORE-TEX TransRockies Run – Day 4

Wow! It was another gorgeous (if brutally tough) day of running in the Rockies! Wings of Glory continues to run well and move up in the standings every day. If…

2008 Gore-Tex TransRockies Run – Day 3

Each stage of the 2008 Gore-Tex TransRockies Run keeps on getting better and better. That goes for the course, team Wings of Glory’s fortune, and my personal experience. Actually, today…

This Week In Running (Double Edition – Weeks of 8/30 + 8/31 and 9/6 + 9/7)

Good morning, and welcome back to another edition of This Week In Running (“TWIR”), brought to you in part by iRunFar.com, your source for mud, mountains, miles and so much…

2008 Gore-Tex TransRockies Run – Day 2

There was no stage of the Gore-Tex TransRockies Run that I was looking forward to more than today’s stage over Hope Pass. It’s not that I wasn’t or am not…

2008 Gore-Tex TransRockies Run – Day 1

It’s 10 p.m., I’m sitting on a bench outside a restroom, and I’ve got a 6 a.m. wake up scheduled for tomorrow – Day 2 of the 2008 Gore-Tex TransRockies…

2008 Gore-Tex TransRockies Run Prelude

I sit here in Buena Vista, Colorado having had one of my best days in recent memory and the second annual Gore-Tex TransRockies Run hasn’t even begun yet! The day…

Running Post-Race Recovery

For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance will undoubtedly influence how individuals perform in this grueling 6-day…

TransRockies Run Final Training Update (July 18-August 21)

As my training for next week’s Gore-Tex TransRockies Run stage race has progressed, my training updates have tailed off. For a while the updates were weekly (May 5-11; May 12-18;…

Allegheny Trail Record Attempt – Mongold and Casseday Style

iRunFar readers, in this the year of the long trail record attempts, I wanted to let you know of one that is of the utmost of personal interest to me….

This Week In Running (Week of 8/23 + 8/24)

Welcome back to yet another edition of This Week In Running, brought to you in part by iRunFar.com, your source for mud, mountains, miles and so much more. Today’s installment…

Uphill Challenge 2008 – Erik vs. Kyle Skaggs

Check out the finish of the final match of the 2008 Trail Runner Magazine Uphill Challenge. It’s Erik Skaggs up against Kyle Skaggs. See who wins the Bros. Skaggs Showdown….

DC Area Trails (Northern Virginia and Maryland, too)

A few months ago, iRunFar readers stepped up and shared their thoughts on and pictures of both the JFK 50 Mile run and DC area trails. (JFK 50 thoughts, JFK…

This Week In Running (Week of 8/16 + 8/17) [updated 8/15]

Welcome back to yet another edition of This Week In Running, brought to you in part by iRunFar.com, your source for mud, mountains, miles and so much more. Today’s installment…

Women’s Trail Running Gear Design and Marketing

Ladies and Gentlewomen, are trail running companies designing gear and apparel with your needs in mind or are they just throwing pink and flowers on their men’s product? Are their…

ORSM 08 – In Brief

Phew! Bryon, here. I just survived my first Outdoor Retailer show. It was 72 hours of go-go-go… and worth every minute and every full length run of the Salt Palace…

Michael Wardian, White River 50 Mile Champion, Interviewed

iRunFar interviews Michael Wardian about his run and life after his USATF championship at the 2008 White River 50 Mile.

iRunFar at the Outdoor Retailer Summer Market

Later today, I head out to Salt Lake City to cover the 2008 Outdoor Retailer Summer Market (OR Show) for iRunFar.com. Pretty much every company that makes trail running gear…

This Week In Running (Week of 8/9 – 8/10)

Welcome back to another edition of This Week In Running! Today we take a sneak peak at some of the races set for the weekend of August 9th and 10th….

Google Maps Directions for Runners

iRunFar headquarters is in a tizzy! Google has gone and done it now. They are clearly part of the problem, not part of the solution in America. Why? They are…

Montrail Wildwood TR Preview

More Trail Running Shoe Options To find more options for trail running shoes, check out our Best Trail Running Shoes article. Montrail Wildwood TR Preview Montrail is coming out with…

Brooks Element Shorts Review

For our current favorite running shorts, take a look at our best running shorts for men guide. Brooks Element Shorts Review Since I picked up my first pair of Brooks Element…

GPS and Trail Racing = Cheating?

Trail Goat, here. Until last week I never would have considered whether wearing a Garmin Forerunner or other GPS running watch during a trail race to be cheating. While I still…

This Week In Running (8/2 – 8/3)

Welcome back to another edition of This Week In Running! Before we get into what is to come, let’s take a look at a few races in the weekend that…

Jamie Donaldson, Badwater Champion: A TWIR Special Edition

TWIR: TWIR and iRunFar.com are especially privileged to get to chat with Jamie Donaldson today, fresh off of her victory (1st place female and 3rd place overall) and women’s course…

END Footwear: The Beginning of Sustainable Footwear (Part 1)

Back in April, iRunFar noted that we were interested to what would come out of END Footwear (nee Outdoor) – a company committed to sustainable footwear from its founding. Four…

Montrail Ultra Cup Winners and Losers

When this year’s Western States 100 was canceled, iRunFar pointed out a few issues raised by the cancellation. Well one of those issues, the determination as to the winners of…

This Week in Running (7/26 – 7/27)

iRunFar is psyched to bring you a new weekly feature – This Week In Running! Tony Portera of the Run-a-Long-Way Blog has kindly agreed to share TWIR directly with the…

Pearl Izumi & Smith Optics Form Ultrarunning Team

Back in March, iRunFar reported that Pearl Izumi was rumored to be forming an ultrarunning team based on a comment we received. In private conversations at the time, we speculated…

Training Update June 9 – July 17, 2008

It’s been a long time since I posted a personal training update. In part that’s due to some not so exciting training the last three weeks in June, but also…

Death on the Mountain – Don’t Let It Be Yours

Trail runners, this is a warning – if you are headed out of civilization and might encounter severe conditions, be prepared, not complacent. If you don’t, your decision could kill…

Running Sunglasses Overview

Our Favorite Running Sunglasses Check out our Best Running Sunglasses article to learn about our current favorite running sunglasses! Running Sunglasses Overview After all the great contributions to trail shoe…

END Stumptown 12 oz. Review

More Trail Running Shoe Options To find more options for trail running shoes, check out our Best Trail Running Shoes article. END Stumptown 12 oz. Review iRunFar is excited to…

Support Land Preservation

Despite the fact that iRunFar is headquartered a mere four miles from the political limelight that is DC… or perhaps in spite of it, we generally avoid discussing politics and…

Compression Clothing and Recovery from Running

A look at compression clothing and whether it can aid in post-running recovery.

What Socks Knock Your Socks Off?

Our Favorite Running Socks Check out our Best Running Socks article to learn about our current favorite running socks! What Socks Knock Your Socks Off? Running socks, once the most…

Western States Lemonade [updated 7/3 11 a.m.]

While many in the ultrarunning community are bummed out about the cancellation of this year’s Western States 100, many folks are already making lemonade from the Western States lemons they’ve…

Western States Endurance Run Cancelled!

The Western States Endurance Run scheduled for this weekend will be canceled! iRunFar has learned from a very reliable source that after extensive meetings with the Forest Service the WSER…

No More Free Gu Energy Gel with Stash Your Trash

6/26/08 Update: iRunFar reader Mr. Gump has informed us that returning 50 empty gel packets to Gu Sports‘ Stash Your Trash program no longer results in the company sending you…

2005 Western States 100 Race Report

With the 2008 edition of the Western States 100 less than a week away, I thought it would be an appropriate time to post a race report from my 2005…

When, If Ever, Should You Wear Trail Shoes?

Trail shoes are a waste and you shouldn’t wear them. That’s a wee dramatization of the comments some of Appalachia’s fine mountain men have left on iRunFar’s prior post on…

Diversity of Trail Shoes

Earlier this spring, I was struck by the variety in trail shoe brands that folks were wearing at the HAT run. Not only were there trail shoes from a variety…

The Week of June 2-8, 2008

While the end of last week left a sour taste in my mouth, this week left me smiling. At this point in my training, any week with 5 days of…

The Week of May 26-June 1, 2008

Through Friday, this week was looking like a can’t miss winner, as I’d already logged 43 miles and a great workout. Then exhaustion hit and planned weekends runs of 20+…

Share Your Thoughts on the JFK 50 Mile

Ok, this is a totally shameless post, but true to my DC lawyer ways, I’m cool with that. ;-) Regardless, as you may have gathered, I’m doing a bit of…

First Endurance Newsletters

Those who know me, know I won’t pimp my sponsors’ products* and the same goes for their websites, races, or whatever. With that in mind, I want to let you…

The Week of May 19-25, 2008

Synopsis of Week’s Training:Oh, what a sweet week of consistent training and restoration of my joie de vivre. I didn’t get in the mega-mileage I had planned if I headed…

Bonus: JFK 50 Mile Photo Contest

After the avalanche of great JFK 50 photos we received, we think it would be unfair not to give the JFK photos the same treatment the DC-area trails contest submissions…

Vote for Your Favorite DC-Area Trail Photos!

Wow, up until a few hours ago, iRunfar’s first contest was a complete and total flop. However, a last minute surge from readers has left us with plenty of quality…

Photo Contest: DC-Area Trails (and JFK, too!)

If you are looking for fame and fortune, you came to the wrong place. However, iRunFar is running its first contest, which offers the possibility of publication in a national…

The Week of May 12-18, 2008

Synopsis of Week’s Training: This week’s running did not turn out exactly as planned, but the deviations were probably for the better and it was a great week nonetheless. Read…

2008 MMT 100 Updates Combined

iRunFar hates strongly dislikes clutter. While iRunFar’s separate MMT Updates served their purpose during the race, they clutter up the blog. Therefore, we’ve taken them and combined them into one…

What's Your Favorite Trail Inside the Beltway?

I know there are quite a few iRunFar readers inside the beltway. As many of these beltway insiders will be stopping by for iRunFar’s Massanutten 100 coverage this weekend, it…

Test of the iRunFar Trailside Posting System

Alright, some folks seem to want play-by-play from the MMT course this weekend. If this post is successful (and there’s a cell signal in Fort Valley), we’ll go live from…

2008 Massanutten 100 – Women's Race Preview

While women’s field at this year’s Massanutten 100 does not have the numbers the men’s field does (20 ladies in the race versus 140 lads), it promises to be an…

2008 Massanutten 100 – Men's Race Preview

Race fans get ready, ’cause there’s sure to be some spectacular racing in Virginia’s Massanutten Mountains this weekend! I was excited when the initial field was drawn up in December…

The Week of May 5-11, 2008

After a long break, I hope to start posting weekly training updates for the foreseeable future. I had stopped when my training took a serious downturn in early March and…

La Sportiva Crosslites – What Do You Know?

An anonymous reader of iRunFar’s review of the La Sportiva Raceblade asks, Has anyone tried the crosslites? I train solely on a pair of slingshots, and wondering how they compare…

Support the U.S. National 100k Team

We here at iRunFar have long resisted covering worthy causes and never expected we would. However, it has come to our attention that the U.S. National 100k team will not…

Petzl Tikka Plus, E+Lite, and Zipka Plus Reviewed and Compared

While Petzl has been one of my sponsors since January 2007, I’ve been using the same trusty Petzl Tikka Plus for what must be four or five years now. I…

Pacing the Platform

My body, firmly in flight mode, will not stop moving. The chemical cascade caused by the afternoon’s hill workout yet courses through my veins. While I await the Metro’s arrival,…

TransRockies Run: Training for a Stage Race

With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. From August 25-30, this six stage race will cover 115+ miles from…