15 Days to a PR – A 2007 JFK 50 Race Report
Some have suggested that in running three 50 milers in 15 days I’ve stumbled upon a new training regimen. Others […]
Some have suggested that in running three 50 milers in 15 days I’ve stumbled upon a new training regimen. Others […]
Beginning in 2008, the Montrail-Nathan running team will be reduced from its current size of nearly 90 runners to 15 […]
For me the Stone Cat 50 is as much about community as the race, so let’s start with me touching […]
I need to apologize for portraying individuals that I highly respect in an inaccurate or negative light in an earlier […]
It’s not often that you hear about great customer service, but I recently encounter some so here goes. As I […]
[To begin, I need to apologize for portraying individuals that I highly respect in an inaccurate or negative light in […]
Did you know you could chafe your [insert body part here]? Having run for 15 years, I figured I know […]
While hanging out after a pleasant trail run in DC last week, discussion turned to schwag given away at ultramarathons. […]
As of August 31, my running schedule for the remainder of the year was completely empty with the exception of […]
With all due respect to Jorge Pacheco and Andy Jones-Wilkins‘ throw down at the Javelina Jundred this part weekend. The […]
Participants in front of the Smithsonian Castle. While I love trail running and ultras, I also enjoy me a good […]
Last night I arrived home from a rainy run to find my pair of the just released Kahtoola MICROspikes had […]
The past two weeks have been a microcosm of the past 5 years of my life – too much to […]
An in-depth guide to ultramarathon training. Long runs, training specificity, back-to-backs, mileage, speedwork, and overtraining are all covered.
I dropped out of the 24 Hours of Momentum early and often. Two points led to me initially dropping out. […]
Awesomeness has nothing to do with my running at the moment and everything to do with the great responses to […]
Hi all, I’m looking for some reader input here. I’m serious about trying out the fast packing/really long unsupported run […]
I’m super crazed at work, but I wanted to share that I’ve run three days in a row! So far, […]
I sit here barely having run the past three weeks terribly frustrated with my body and with not being able […]
Ok, I took yesterday off completely from running and intend to do the same today. If I have as little […]
I now have confirmation that both my sister and I are in the Black Mountain Marathon/Mount Mitchell Challenge respectively for […]
At this point, my knee is trouncing my rib in terms of annoyingness. Today I can breathe deeply without pain. […]
Boo. I’ve run once in the previous four days and it didn’t go well. On Tuesday, I set out to […]
A brief weekend update: I DNFed Oddyssey. I cruised through Lap 1 (13 miles) in 2:02. I made good time […]
I haven’t raced in more than there months and only once in almost half a year. Tomorrow morning I’ll once […]
This is a place holder post re my workout last night. I’m not sure what it was, but it was […]
Last night was the best running night in Arlington since early last spring… and I didn’t run. Boo. If wait […]