Author: Andy Jones-Wilkins finished in the top 10 men at the Western States 100 7-straight times. He's sponsored by Patagonia and Drymax socks and is iRunFar's editorialist. Developing Habits of Mind and Body August 10, 2018 Using habitual behavior to create and meet your goals and to grow as a person. A Weekend in Vermont August 3, 2018 AJW writes about his weekend crewing at the 2018 Vermont 100 Mile. Ellie Greenwood and the 2012 Western States 100 July 20, 2018 A look back at Ellie Greenwood's course-record run at the 2012 Western States 100. The Hard is What Makes it Great July 13, 2018 An essay about the benefits of choosing to do hard things. The Daily Grind July 6, 2018 An essay about the 'daily grind' of running. Innocence and Wisdom: Two Runners, 51 Years Apart June 29, 2018 AJW writes about the lessons we can learn from 2018 Western States 100 finishers Lucy Bartholomew and Nick Bassett. 2018 Western States 100: What Will be the Moment of the Year? June 22, 2018 AJW ponders the most memorable moments of the last three years at the Western States 100. It’s All in the Mind June 8, 2018 An essay about the psychological aspect of ultrarunning. Anton Krupicka and the 2006 Leadville Trail 100 June 1, 2018 A look back at Anton Krupicka's win of the 2006 Leadville Trail 100 Mile. Four Intriguing Storylines At The 2018 Western States 100 May 25, 2018 AJW writes about intriguing storylines at the 2018 Western States 100. Ann Trason And The 1995 Western States 100 May 11, 2018 Looking back at Ann Trason's win of the 1995 Western States 100. The Sounds Of Spring May 4, 2018 AJW writes about listening to the sounds of nature while running. A Sense Of Purpose April 27, 2018 AJW writes about the many reasons we run. Kyle Skaggs And The 2008 Hardrock 100 April 13, 2018 AJW remembers Kyle Skaggs’s win of the 2008 Hardrock 100. The Excitement Of The 2018 Golden Ticket Series April 6, 2018 AJW looks at the most exciting Altra Golden Ticket entries into the 2018 Western States 100. Next »