An interview with 47-year-old Emma Roca.
Catching up with runner, physical therapist, and paraglider Kristina Pattison.
Some running- and outdoors-related nonprofits to support for Giving Tuesday.
AJW gives thanks to the race directors, public-lands workers, and storytellers who have inspired his running in 2020.
A review of the Kelty Journey PerfectFit Elite and Deuter Kid Comfort Active SL child carrier packs.
Physician assistant and runner John Goldfield writes about running for self-care during the COVID-19 pandemic.
An introduction to trail running shoes and how they can aid your off-road running.
Catching up with runner, mother, and lawyer Caroline McAughtry (formerly Boller).
Zach Miller’s humorous account of learning to pee while running and other outdoor “tricks.”
A review of Ultimate Direction running apparel, including the Ultra Flip Glove, the Women’s Ultra Hoodie, and the Women’s Duro Legging.
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
AJW writes about confidence, constancy, and control in ultrarunning.
Why strong, efficient hip flexion is important for running, and how to improve yours.
Catching up with ultrarunner and environmental activist Clare Gallagher.
An in-depth interview with ultrarunner and race director Keira Henninger.
Win one of ten pairs of Kahtoola EXOspikes. (US and Canada only)
AJW writes about runners who prefer new experiences versus those seeking routine.
A review of the Hoka One One Speedgoat 4 trail running shoe.
Thoughts on choosing to do hard things in running and life.
The basics of how to turn efficiently and safely while trail running.
Catching up with Olympian, mountain runner, and World Mountain Running Association Council president Jonathan Wyatt.
AJW writes about using the patience we’ve honed in endurance running to navigate the COVID-19 pandemic.
A review of the Ultimate Direction Mountain Vesta 5.0, a running hydration pack for women.
An essay about how ultrarunning feeds the soul.
The Running on Science column uses current scientific understanding to address three running myths.
Catching up with Ultrarunnerpodcast owner, ultrarunner, and dad Eric Schranz.
Zach Miller writes about the perspective gained on life and running from a long kayaking trip.
An interview with Sabrina Stanley after she set the Nolan’s 14 fastest known time for the second time.
A review of the Salomon Cross /Pro trail running shoes.
Physiotherapist Joe Uhan writes about when to consider surgery for a chronic running injury.
Catching up with ultrarunner, coach, and expectant mother Amanda Basham.
AJW looks back at writing “AJW’s Taproom” for the last nine years.
Hannah Green writes about living and working in the present moment.
An interview with 74-year-old runner Gil Jordan.
Coach Alex Nichols on how to embrace the challenging workouts in our training.
Catching up with ultraunner, teacher, and father Wesley Hunt.
AJW writes about how running mirrors the seasons.
An in-depth profile of ultrarunner Errol “Rocket” Jones.
A review of the CamelBak Ultra Pro Vest, a running hydration vest..
An interview with Mike McKnight after he set a men’s supported fastest known time on the Colorado Trail.
Catching up with Canadian ultrarunner and lawyer Stephanie Case.
AJW prepares for his first 100-mile run in three years.
Creating a path toward greater civility during community discussions on iRunFar.
Behind the scenes on iRunFar’s “Happy Trails” digital coloring book.
An introduction to techniques for trail running downhill.
Catching up with ultrarunners Amy and Brian Rusiecki.
Zach Miller’s essay about embracing the process of a big training plan or life project.
A review of the Inov-8 TERRAULTRA G 270 trail running shoes.
Meghan Hicks’s report from setting the women’s supported Nolan’s 14 FKT in 2020.
The science of endurance-running nutrition.
Catching up with American runner and soon-to-be author Hillary Allen while she’s living in France.
The joys of hitting refresh on one’s daily run.
