How to Use Time Trials in Your Run Training
Why and how to use time trials as part of your run training.
Learning From Disappointment
Coach Alex Nichols looks at what we can learn from a disappointing race.
The Advantages of Training on Flat Terrain
Coach Alex Nichols on the importance of flat training in trail running and ultrarunning.
Dynamic Versus Static Stretching
The differences between dynamic and static stretching.
Streaking as a Training Tool
Coach Alex Nichols on using a running streak as a training tool.
Understanding mental resilience and applying it to running.
Coach Alex Nichols on how to embrace the challenging workouts in our training.
The Pros and Cons of Running Once or Twice a Day
The pros and cons of running once versus twice per day.
Discipline and the GPS
Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.
Returning to the Trails After Time Away
Coach Alex Nichols writes about returning to the trails after an extended time away.