Coach Alex Nichols on how to embrace the challenging workouts in our training.
The Pros and Cons of Running Once or Twice a Day
The pros and cons of running once versus twice per day.
Discipline and the GPS
Alex Nichols writes about maintaining balance between posting on social media and running healthfully and sustainably.
Returning to the Trails After Time Away
Coach Alex Nichols writes about returning to the trails after an extended time away.
Finding Your Running Confidence
Alex Nichols writes about finding the right kind of confidence in running.
The Seven-Day Training Paradigm
How the seven-day training paradigm helps us organize our training and what other time schedules can also work for us.
The Benefits of Training Alone
Coach Alex Nichols writes about some of the training benefits of running alone.
Running and the Common Cold
How to adapt your run training when you have a cold.
When to Change the Plan
Alex Nichols writes about adapting your training plan on the fly when you encounter problems.
Imagery for Performance Enhancement
How imagery can help you perform better.