This Week In Running: May 23, 2016

This Week in Running Justin Mock TWIRSpain’s popular Zegama-Aizkorri Marathon is among this week’s highlights, alongside a number of regionally-competitive American events. Next week’s Comrades Marathon is also previewed in this week’s column.

Zegama-Aizkorri Marathon – Zegama, Spain

As competitive as this famed Spanish classic is, Kilian Jornet turned it into an easy rout, and did it in his first running race of the year. Jornet set a course record 3:48 in 2014 and while not far off that mark this year, his 3:50 2016 winning time was also a full nine minutes ahead of Switzerland’s Marc Lauenstein. Lauenstein, a past Sierre-Zinal race winner and most recently winner of the UK’s Three Peaks Race, dipped under the four-hour mark by 38 seconds for runner-up honors. Certainly still feeling some fatigue from his recent Transvulcania victory, Luis Alberto Hernando was third in 4:00 just 27 seconds ahead of Manuel Merillas.

2016 Zegama Marathon - Kilian Jornet

Kilian Jornet on his way to another Zegama Marathon win. Photo: iRunFar/Mauri Pagliacci

Last year’s breakout Skyrunning star, Norway’s Yngvild Kaspersen, topped Megan Kimmel in the women’s race. The pair ran 4:50 and 4:59, and Spain’s Oihana Kortazar grabbed the final podium position in 5:06. Like Hernando, Kortazar also took part in Transvulcania, though it was the marathon distance race that she won there.

For more on how the race played out, check out our full Zegama results article.

Full results.

Superior Spring Trail Race 50k – Lutsen, Minnesota

Michael Borst ruled the out and back race on the Superior Hiking Trail, on a route that runs along the Sawtooth Mountain Range and in parallel to Lake Superior. Borst, a frequent victor at races in Minnesota, pushed to a 3:57 winning time. That mark ranks inside the race’s all-time top 10. Mike Ward and Luke Nelson — Minnesota’s Luke Nelson and not Idaho’s Luke Nelson — were a distant second and third in 4:23 and 4:38, respectively. Laura Albares led Jody Zeleznikar and Kelly Jaworski with 5:17 and 5:34 and 6:05 finish times for the lead three in the women’s race.

In the accompanying 25k, Adam Doe and Emily Gordon were victorious with 1:55 and 2:05 on the clock.

Full results.

Thunder Rock 100 Mile – Ducktown, Tennessee

The third-year event sent runners on a point-to-point route through the Cherokee National Forest in remote Tennessee, an hour east of Chattanooga. Travis Shields held off Rob Rives over the final miles to earn the win. The frontrunners finished in 21:01 and 21:10, and third-place Erno Lindner trailed in 22:19. The women’s race mirrored the men’s with a breakaway front two. Lee Conner edged Suzi Swineheart by a slim two minutes with a 22:57 winning time. Amy Macintire was third in 26:11.

Full results.

Thunder Rock 100 Men's Podium, by Thunder Rock 100

The Thunder Rock 100 men’s podium. Photo courtesy of race.

Sage Burner – Gunnison, Colorado

In the Hartman Rocks Recreation Area just outside of town, Josh Eberly earned his second win in as many weeks. Eberly, a 2015 U.S. mountain running team member, ran 1:57 in the 25k race to finish three minutes ahead of Timmy Parr. Michael Barlow was third in 2:07. Stevie Kremer mastered the women’s race in 2:12. She was followed by Meg Tilton and Charisa Wernick in 2:35 and 2:43.

In the 50k, J. Marshall Thomson ran 4:01 for first, and Chris Price edged out Dustin Simoens for second. Both Price and Simoens ran 4:12, though 19 seconds apart. Mary Mahoney championed the women’s race in 5:05, and Erin McMahon and Lisa Belmonte ran second and third in 5:21 and 5:33, respectively.

Full results.

Other Races and Runs

Upstate Ultras’ Without Limits Running Series 100 Mile event put runners “shoulder to shoulder with mother nature” in South Carolina. The 100-mile race had just five finishers, but was led by Will Seidel and Lisa Grippe in 19:43 and 26:23. The more robust 50k was won by Brad Mckee and Laura Haupfear in 4:42 and 4:59, respectively. Full results.

2015 U.S. 24-hour team member Aly Venti again finished first overall at Florida’s Keys Ultra 100 Mile. Venti ran 18:27 in exceptionally hot and humid conditions. She was also the outright winner in 2014 and 2016, and first female in 2012. Full results.

Aly Venti - 2016 Keys 100 Mile Ultramarathon

Aly Venti after her overall win at the 2016 Keys 100 Mile. Photo courtesy of race.

In North Carolina, public lands open to public hunting are called “game lands,” and ROAM Ultras hosted the Gamelands Ultra 100k on 500 acres of these lands. Jason Howell and Christina Ngai were 100k race winners in 9:55 and 11:44. Full results (when available).

Ngai, by Gamelands Ultra 100k

Christina Ngai after her win at the Gamelands 100k. Photo courtesy of race.

Nick Clark won the Jemez Mountain 50 Mile for the fourth time. Clark’s previous wins came in 2010, 2011, and 2015. Though not racing with as much volume as in year’s past, Clark is registered for this year’s Lavaredo Ultramarathon and Hardrock 100 in the coming months. Ben Lewis took second while Devon Olson was third. Darcy Piceu handily won the women’s race ahead of Stephanie Hinds and Amy Gordon. Full results.

2016 Jemez Mountain Runs - Darcy Piceu - Nick Clark - winners

Darcy Piceu and Nick Clark after their wins at the Jemez Mountain 50 Mile. Photo: Bryon Powell

Pennsylvania’s Worlds End Ultramarathon took place on a wildly technical course in the Endless Mountains. It wasn’t yet clear who won the 100k race, though John Johnson and Cheyenne Albert were victorious in the 50k. Full results (when available).

Second a year ago, Kaci Lickteig won the women’s race at this year’s Silver State 50 Mile in Nevada. Lickteig was almost 20 minutes better than a year ago with a 7:42 finish. Ryan Burch was the men’s winner in 7:24. Full results.

Rainshadow Running’s Sun Mountain 100k in Washington crowned Olin Berger and Kaytlyn Gerbin as champs in 8:36 and 9:59. Gerbin dipped under the 10-hour mark by 34 seconds. The 100k race was held on a two-lap course that gained 10,000 feet of elevation. Benjamin Bucklin won the accompanying 50-mile race, on a course that gained 7,500 feet of elevation, in 6:26. Becky Bates topped Marieve Legrand in the women’s 50-mile race, 7:40 to 7:42. Full results.

Joelle Vaught broke Bethany Lewis’s three-year-old Zion Traverse FKT. Vaught ran the 48-mile route in 8:26, six minutes better than the previous best.

Next Weekend – Comrades Marathon – Durban, South Africa

Some 20,000 entrants, including 242 Americans, will take part in the historic race’s 91st running. This year’s 89k “down” route runs from Pietermaritzburg to Durban. As expected, both the men’s and women’s competitive fields are exceptionally long.

Women

Defending 2015 women’s champion Caroline Wostmann against defending 2014 “down” women’s champion Ellie Greenwood is perhaps the lead story of the entire race. 5/25/16 Edit: Greenwood has withdrawn from the race with injury.

Ahead of last year’s Comrades Marathon, Wostmann won South Africa’s Two Oceans Marathon in 3:41. She won this year’s Two Oceans race in 3:44 and a repeat win at Comrades then would mean a rare repeat double of South Africa’s two prized races. Wostmann too is rumored to be targeting the 5:54 “down” record. Following last year’s Comrades race, Wostmann ran 2:44 at the New York Marathon.

Greenwood won Comrades in 2014 and other finishes here include a fourth in 2011, a second in 2012, and a sixth-place finish last year while returning from injury. Greenwood has not raced much in her build up to this year’s event, though she did make her regular appearance at the Vancouver Marathon on May 1. Greenwood ran 2:45 there this year, while finishes in the previous two years were comparable at 2:47 and 2:43.

Unlike in this men’s race, few of last year’s top-10 finishers are set to return to the women’s field. Comrades regulars Elena and Olesya Nurgalieva will not return, and it’s believed that none of the top-level Russians will compete as that country grapples with its doping crisis.

In addition to Wostmann and Greenwood, top 2015 returners will include:

  • Charne Bosman (South Africa) – 2nd in 2015
  • Simona Staicu (Hungary) – 9th in 2015
  • Yolande Maclean (South Africa) – 10th in 2015

Other top women’s entrants include:

  • Sarah Bard (USA) – 4th at 2015 IAU 100k world championships
  • Kajsa Berg (Sweden) – 2nd at 2015 IAU 100k world championships
  • Colleen De Reuck (USA) – 5th at 2015 Two Oceans Marathon
  • Tanith Maxwell (South Africa) – 2nd at 2015 Two Oceans Marathon
  • Cassie Scallon (USA) – 1st at 2016 Bandera 100k
  • Devon Yanko (USA) – 1st at 2015 Javelina Jundred 5/25/16 Edit: Yanko will not start Comrades as she instead focuses on the Western States Endurance Run.

Though entered, Camille Herron (USA) will not start the race.

Men

Eight of last year’s top-10 finishers are registered for this year’s race, including winner Gift Kelehe of South Africa. Kelehe ran 5:38 for a nearly eight-minute win in 2015. He was third in 2014 when going down, finishing six minutes back of race winner Bongmusa Mthembu (South Africa). Mthembu is among this year’s field, and other top returners from 2015 include:

  • Mohammed Husien (Ethiopia) – 2nd in 2015
  • Hatiwande Nyamande (Zimbabwe) – 3rd in 2015
  • Lebohang Monyele (South Africa) – 4th in 2015
  • Teboho Sello (South Africa) – 5th in 2015
  • Claude Moshiywa (South Africa) – 7th in 2015
  • Stephen Muzhingi (Zimbabwe) – 8th in 2015
  • Thuso Mosiea (South Africa) – 9th in 2015

Sage Canaday  was 14th a year ago, the best finish by an American man in recent memory. Canaday will not take part in this year’s race and the American hopes rest on Max King and Zach Bitter. King was just 50th a year ago, but certainly has the potential for a better result. Bitter is best known for his 11:40 100-mile finish in late 2015.

Other notable names likely to contend for a top-10 finish include:

  • Jonas Buud (Sweden) – 1st at 2015 IAU 100k world championships
  • Ian Sharman (Great Britain) – 1st at 2016 Rocky Raccoon 100 Mile

Full entrant list.

Call for Comments

  • The Comrades Marathon entrant list is truly world-class. What men and women may have been overlooked in our preview?
  • This column has benefited from a steady stream of positive additions from commenters in recent weeks. We again have results from coast to coast, but what other events can you share in the comments?
Justin Mock

overcame years of disappointment to finally win a burro race in 2014. He has also run as fast as 2:29 for the marathon and finished as high as fourth in the Pikes Peak Marathon. He also writes for Running Times.

There are 15 comments

  1. Dave

    Keep an eye out for something special from Colleen De Reuck. This is a big homecoming for her, and this race has a lot of family significance for her. She even used the Olympic marathon trials and Two Oceans as training runs for Comrades, her focus event.

    Though inexperienced at ultras, she did break the age-group 50K world record by ~20 minutes at Two Oceans, and won her age group at Kona (obviously not an ultra, but much of the same nutrition/endurance issues apply). Her training has gone really well too including a recent 36 mile run @ 7:20 pace that included 2500ft of elevation (at 5200ft altitude). She is an experienced racer who does well in the heat, and tends not to make pacing mistakes.

    Despite being on the north side of 50, don’t be surprised by a top-five finish.

  2. Camille

    I’ve had a severe hammy tear since early March and had to decommit from Comrades about a month ago to focus on recovering. I’m extremely disappointed and sad not to be there, but I’m healing well and getting back to running right now. Good luck to everyone racing next weekend! :) Camille

  3. Ian Sharman

    What about Matt Flaherty at Comrades? Isn’t he still racing? Also, Mike Wardian was 11th on an up run this decade and Alberto Salazar won it in the mid-1990s, around the time Ann Trason got her two wins.

  4. Elisa Laverty

    Keith Laverty (2015 winner of Gorge 50k, 11th at 2016 LS50) won, and set a new CR on the new Sun Mountain 25k course. Also, Jodee Adams-Moore (2016 winner of Gorge 100k) took the win for the ladies.

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