Posts Tagged 'tips'

Three Random Running Tips
Three Random Running Tips
on February 7
9 Comments

Recently, a friend passed along the following request for “3 running suggestions” for newer runners. My division at work has


Take the Stairs!
Take the Stairs!
on February 4
3 Comments

Even if I’m no longer training for Hardrock, I’ve taken a liking to taking the stairs instead of the elevator