All posts by Rhielle Widders

Rhielle Widders

is passionate about introducing her favorite sport to newcomers. She created and directed the Park City Trail Series, a four-race series designed to get people running on dirt, from 2010 to 2014. When she isn’t in Park City, Utah, where she lives, you will find her traveling to try out new dirt. Follow her on Instagram.

Eat On The Run: Nutrition Basics For Trail Running
Eat On The Run: Nutrition Basics For Trail Running

The basics of trail running nutrition, written for beginner to intermediate trail runners.


H2–Oh, You Got This: Trail Running Hydration Basics
H2–Oh, You Got This: Trail Running Hydration Basics
on April 18
17 Comments

The basics of trail running hydration, written for beginner to intermediate trail runners.


On-Road To Off-Road: Road Running For Trail Runners
On-Road To Off-Road: Road Running For Trail Runners
on March 21
23 Comments

Information on road running for beginner to intermediate trail runners.


Building A Trail-Worthy Body, Part 2
Building A Trail-Worthy Body, Part 2
on February 21
4 Comments

Plyometric exercises, exercises in multiple planes, and balance exercises for beginner to intermediate trail runners.


Building A Trail-Worthy Body, Part 1
Building A Trail-Worthy Body, Part 1
on January 19
8 Comments

Information on core-strength and flexibility exercises for trail runners.


Chasing Trail: How To Choose Your First Trail Race
Chasing Trail: How To Choose Your First Trail Race
on December 1
Leave a Comment

Tips for choosing your first trail race.


Get In The Winter Running Game
Get In The Winter Running Game
on November 3
3 Comments

Descriptions of how to mentally and physically prepare for the darkness, cold temperatures, and precipitation of winter running.


Dress For Success: How To Dress For Trail Running
Dress For Success: How To Dress For Trail Running
on October 6
12 Comments

A basic how-to for trail running clothing choices in different kinds of weather.


Trail Tread For Newbies: How To Keep The Rubber Side Down
Trail Tread For Newbies: How To Keep The Rubber Side Down
on September 8
4 Comments

A beginner’s guide to negotiating variable trail surfaces.


Tackling New Terrain: Basic Trail Running Techniques
Tackling New Terrain: Basic Trail Running Techniques
on August 4
9 Comments

The basic techniques for uphill, downhill, and flat trail running.