• Home
  • Blogroll
  • Book
    • RFP Home
    • RFP Resources
    • Buy RFP
    • Spread the Word
    • RFP Samples
      • Table of Contents (pdf)
      • Chapter 1 (pdf)
      • Chapter 2 - partial (pdf)
    • Reviews and Interviews
    • Media Kit
  • Support iRunFar
  • Archive
  • About
    • iRunFar.com
    • Bryon Powell
    • Contributors

ultramarthon training

  • Store
  • Reviews
    • Shoes
    • Apparel
    • Other Gear
  • News
    • Races
    • Interviews
  • Columns
    • AJW's Taproom
    • Chick's Corner
    • Dakota Jones
    • Geoff Roes
    • Stay the Course
  • Trail Guides
  • Resources
You are here: Home / Columns / Dakota Jones' Column / Dakota Jones’ 2012 Hardrock 100 Taper Report

Dakota Jones’ 2012 Hardrock 100 Taper Report

July 11, 2012 by Dakota Jones · 15 Comments 

When I left Silverton yesterday morning, I knew I was in for a long day. The mountains around me beckoned, calling my name with their siren song of adventure – I thought that by living here for another summer I might reduce my list of objectives, but despite prolific running and climbing, the list has, if anything, grown larger. I just want to go into the mountains! Instead of running, today I bicycled. On the road. For about an hour.

At Red Mountain Pass I met my friend Brett, with whom I then travelled to Black Bear Pass, at about 12,500 feet, where we began the most grueling portion of the day: six hours, two chairs and one book each. Fueling on nothing more than fruit salad and leftover stir fry, I alternately shivered in the cold wind, walked around, read my damn good book (The Future of Life by Edward O. Wilson – read it.) and looked at the far off mountains. With Brett as a pacer, we accurately named most of the distant peaks and argued about the time we skied Red 3, which he, approaching senility, doesn’t remember but was one of the best days of skiing of my life. One of the day’s high points was a nap in the grass. The low point? Flies. Fucking flies. Everywhere.

I don’t know where I’m going with this. I think I’m losing my mind. I spent most of this morning pacing the room and running my hands through my hair. I’ve listened to so much jazz lately! Training makes me tired, and being tired makes me feel fit. When I’m not tired, I don’t feel fit. Perhaps a graph of my taper will help illustrate the point:

My Taper

Hours Spent Running

Now that I look at it, that graph would also be accurate with the titles “Perceived Personal Fitness” or “Confidence in Myself.” This hasn’t been helped by my eating habits, which look something like this:

Hours spent eating

But I can’t just spend all my time running, or thinking about running. Sometimes I have to blog about running too:

Minutes daily spent writing about myself

Now, I’d like to be very clear that I don’t spend all my time focused on running and Hardrock. Since I don’t spend as much time in the mountains while tapering, the necessity to do other things becomes especially paramount. This is a rough outline of other ways I occupy my time:

Calories burned while dancing

If Hardrock doesn’t arrive soon, I’m going to do something drastic. Up on Black Bear Pass with Brett yesterday, I enjoyed the stunning views of the San Juans for a quarter of the day. But that’s a lot like sitting in front of a plate of cookies for ten minutes.

Will power

I love mountains.

Related articles:

  1. Dakota Jones and Matt Hart Pre-2011 Hardrock 100 Interview Bryon Powell of iRunFar interviews Dakota Jones and Matt Hart prior to the 2011 Hardrock 100....
  2. Joe Grant and Dakota Jones Post-2012 Hardrock 100 Interview A video interview (with transcript) with Joe Grant (2nd) and Dakota Jones (3rd) following the 2012 Hardrock 100....
  3. Surprising Myself and Others: Hal Koerner’s 2012 Hardrock 100 Race Report Hal Koerner's 2012 Hardrock 100 race report....

Filed under Dakota Jones' Column, Races · Tagged with Dakota Jones, Hardrock 100

Dakota Jones runs for the Montrail Trail Running Team while exploring the wild places of the world. He publishes the blog Living the Dream.
All posts by Dakota Jones

Comments

15 Responses to “Dakota Jones’ 2012 Hardrock 100 Taper Report”
  1. Marcus says:
    July 11, 2012 at 3:40 pm

    You are always an awesome read. And so is E.O. Wilson.

    Reply
    • Anonymous says:
      July 11, 2012 at 3:47 pm

      Somebody has too much idle time on their hands, this too shall pass.

      Reply
  2. Sarah Ridgway says:
    July 11, 2012 at 3:49 pm

    Thanks for the laughs, Dakota – great read. Best of luck for Hardrock. PS I love mountains too.

    Reply
  3. Dan says:
    July 11, 2012 at 3:51 pm

    Ok. Didn’t like so much the rose on Kilian deal and that was preceded by a post on running and sponsorship where I felt like you took a few jabs at some high profile runners. But this? This was funny. Good writing Dakota!
    Ps. I wish I could say good luck this weekend but I REALLY want Karl to hv a great race. Sorry.

    Reply
  4. Seamus Foy says:
    July 11, 2012 at 3:59 pm

    I think that was your best article yet. Hilarious!

    You should include a line for hours spent making graphs for article full of graphs.

    Reply
  5. rob says:
    July 11, 2012 at 4:02 pm

    Dude, you are so ready to kick ass! “Chomping at the bit” run hard and keep enjoying life!

    Reply
  6. Pat W says:
    July 11, 2012 at 4:41 pm

    Damn, you’re good.

    Reply
  7. OOJ says:
    July 11, 2012 at 4:58 pm

    More excellent science! Thought-provoking data! :)

    Reply
  8. Mark T says:
    July 11, 2012 at 5:02 pm

    What???? No beer graph!
    Or, weight gained(empty calorie)from drinking beer graph ??

    Reply
  9. Brian Bradley says:
    July 11, 2012 at 5:07 pm

    Seriously hilarious stuff. Good luck!

    Reply
  10. Dean G says:
    July 11, 2012 at 6:30 pm

    I think Ellie followed a similar taper schedule for WS, and we know what she did…

    …just saying.

    Good luck out there.

    Reply
  11. mtnrunner2 says:
    July 11, 2012 at 10:31 pm

    You’re almost as good at using Excel as you are at running. Ready for the corporate world if the need ever arises, and hopefully it won’t.

    Flies indeed. ****ing early July.

    Bring an extra water bottle this year, sheesh.

    Reply
  12. Richard says:
    July 12, 2012 at 6:28 am

    As an inveterate procrastinator and the holder of the all-time slowest Hardrock finish, I say “wait for it… wait for it” and savor the taper as well as the run!

    Reply
  13. Dawn says:
    July 12, 2012 at 2:01 pm

    Just as you said yourself, if just keep your mind on enjoying your running in the mountains you love the rest will follow. Good Luck!

    Reply
  14. Tucson says:
    July 12, 2012 at 4:40 pm

    I can’t beat Dakota in a race, but I can do more push-ups! Very funny. Good to see humor on irunfar.

    Reply

Speak Your Mind

Tell us what you're thinking...
Click here to cancel reply.

  • The iRunFar Store

  • Advertisement

  • An iRunFar Featured Video

  • Join the iRunFar Community

    Subscribe to iRunFar via RSS
    Subscribe to iRunFar via Email
    Become a Fan of iRF on Facebook
    Follow iRunFar on Twitter
  • Please Support iRunFar!

    Make any purchase from Amazon via the link below to help fund iRunFar.com. It costs you nothing and helps us big time!
    Support iRunFar.com!
    In one of these countries? use the appropriate link to support us! UK, Canada, France, Germany and Austria, Spain, Italy!
  • The Latest from TrailPorn.com

    Crossing the Razorback in Australia’s Victorian Alps.

Photo: John Power
    TrailPorn.com
  • Advertisements

  • Ultra & Trail Resources

    • Ultramarathon Training
    • Finding Trails
    • International Resources
    • Energy Gels Comparison
    • Ultramarathon Coaches
    • Ultramarathon Clubs
    • Trail Running Camps
    • Choosing an Ultra
    • Heat Acclimation
    • Improve Running Economy
  • Top Gear Reviews

    • Suunto Ambit
    • New Balance MT1010
    • Merrell Trail Glove
    • Brooks Cascadia 7
    • Salomon Sense
    • New Balance MT110
    • NB Minimus Trail/Road Zero
    • Salomon Speedcross 3
    • Brooks Pure Grit
    • New Balance Minimus Trail
    • Other Shoes
    • Apparel
    • Packs and Other Gear
Home · Privacy · Advertise on iRunFar · Contact

© 2013 iRunFar, LCC