Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
When the Weather Goes South
When the weather gets tough, ultrarunners have plenty of resilience to keep on going.
Avoiding Icarus’ Fate: When to Rein in Your Running
A look at some signs that you might be getting carried away with your...
Toe Spreaders and the Sock Pull: Two Novel Fascial Strategies to Enhance Running Mobility
Physiotherapist Joe Uhan explains two fascial mobility strategies for the lower legs and feet....
Best Running Gear for Hot Weather of 2025
The iRunFar team has selected the best gear for running in hot weather, in...
Free The Hip: Belly-Enhanced Hip Stretches
Physiotherapist Joe Uhan offers advice of incorporating the belly into your hip mobility routine....
Best Winter Running Traction Devices of 2025
The best winter running traction devices of 2024. Get a grip and stay safe...
Best Running Gloves of 2025
The best running gloves of 2025, including gloves from The North Face, Nike, Black...
Advanced Ribcage Foam Rolling Strategies, Part 2
Continuing on last month's article, physiotherapist Joe Uhan shares more ribcage foam rolling techniques....
Advanced Ribcage Foam Rolling Strategies
Ribcage foam rolling can be a powerful tool to unlock shoulder, hip, and nerve...
Best Cold Weather Running Gear of 2025
Here's the best cold weather running gear for staying warm, dry, and happy.
Best Running Rain Jackets of 2025
After many miles and a multiple years of testing, here's our guide to the...
Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on...
Best Men’s Running Tights of 2024
Need a pair of men's running tights? Here's our buyer's guide to the best...
Tight Hamstrings? Try This Three-Dimensional Thigh Mobilization!
When it comes to gaining mobility in the hamstrings, you may have to start...
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