Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury,...
2025 Sports Medicine Holiday Gift Guide
Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running...
Best Running Gloves of 2026
The best running gloves of 2025, including gloves from The North Face, Black Diamond,...
Best Winter Running Traction Devices of 2026
The best winter running traction devices for the winter of 2025-26. Get a grip...
Best Cold Weather Running Gear of 2026
Here's the best cold weather running gear for staying warm, dry, and happy.
Best Running Rain Jackets of 2026
After many miles and a multiple years of testing, here's our guide to the...
Teeth, Trails, and VO2max: Why Oral Health Matters More Than You Think
Why taking care of teeth and gums can help athletic performance in endurance runners....
Joe’s Stoplight System for Optimal Post-Injury Return to Running
Physiotherapist Joe Uhan presents a stoplight system for a nuanced way to return to...
Six Signs Your Running Injury May Be Caused by Your Neck
Physiotherapist Joe Uhan discusses how nerve tension and irritation can cause or prolong running...
Joe’s Fix-It Series: Plantar Foot Pain
Physiotherapist Joe Uhan examines plantar foot pain, some of its overlooked causes, and how...
When the Weather Goes South
When the weather gets tough, ultrarunners have plenty of resilience to keep on going.
Avoiding Icarus’ Fate: When to Rein in Your Running
A look at some signs that you might be getting carried away with your...
Toe Spreaders and the Sock Pull: Two Novel Fascial Strategies to Enhance Running Mobility
Physiotherapist Joe Uhan explains two fascial mobility strategies for the lower legs and feet....
Best Running Gear for Hot Weather of 2026
The iRunFar team has selected the best gear for running in hot weather, in...
Free The Hip: Belly-Enhanced Hip Stretches
Physiotherapist Joe Uhan offers advice of incorporating the belly into your hip mobility routine....
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