Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
When the Weather Goes South
When the weather gets tough, ultrarunners have plenty of resilience to keep on going.
Avoiding Icarus’ Fate: When to Rein in Your Running
A look at some signs that you might be getting carried away with your...
Best Running Gear for Hot Weather of 2025
The iRunFar team has selected the best gear for running in hot weather, in...
Best Winter Running Traction Devices of 2025
The best winter running traction devices of 2024. Get a grip and stay safe...
Best Running Gloves of 2025
The best running gloves of 2025, including gloves from The North Face, Nike, Black...
Best Cold Weather Running Gear of 2025
Here's the best cold weather running gear for staying warm, dry, and happy.
Best Running Rain Jackets of 2025
After many miles and a multiple years of testing, here's our guide to the...
Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on...
Best Men’s Running Tights of 2024
Need a pair of men's running tights? Here's our buyer's guide to the best...
Tight Hamstrings? Try This Three-Dimensional Thigh Mobilization!
When it comes to gaining mobility in the hamstrings, you may have to start...
Investigation: Lab Tests Confirm Spring Energy Misrepresents Carbs and Calories, 7 Other Brands Have Accurate Labels
Multiple third-party tests on Spring Energy’s Awesome Sauce gel confirm Reddit users’ suspicions that...
Fueling the Distance: Why Protein Is Crucial for Runners
A deep dive into the science behind protein consumption for runners.
Pelvic Rotations, Part 1: The Roll-and-Reach Exercise
A look at what a rotated pelvis is, why it's problematic for runners, and...
2023 UESCA Ultrarunning Coach Conference: The Science Behind Ultrarunning
Molly Schmelzle and Kelly Lange share their experience at the 2023 United Endurance Sports...
Unbonk!: How to Prevent Bonking During Ultramarathons
How to prevent and overcome ultramarathon "bonks."
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