Training and Racing for Runners
We’ve collected iRunFar’s best articles on running training and racing and sorted them into various topics to help you get the most out of your training and racing.
Related Articles
Joe’s Fix-It Series: Plantar Foot Pain
Physiotherapist Joe Uhan examines plantar foot pain, some of its overlooked causes, and how...
Best Trail Running Shoes for Mud of 2025
A guide to the best trail running shoes for mud with models from Inov8,...
Ask the Pro: Running With Joy, Headlamp Choice, When to Walk, and More
Pro runner and coach Gabe Joyes answers your questions on all things trail running.
Six Strategies for Effective Mid-Season Ultramarathon Recovery
Advice from physiotherapist Joe Uhan on effective recovery from mid-season racing.
The Western States Killing Machine, Part Three: Deepening the Groove
The Western States Killing Machine returns with a third installment of the now legendary...
Ask the Pro: Hill Repeats, Hiking, Fueling, and More
Pro runner and coach Gabe Joyes answers your questions on all things trail running.
Best Running Vests of 2025
After comprehensive testing, here's iRunFar's guide to the best running vests.
Core Mobility: Powering Your Run with Active Trunk and Scapular Mobility
Physiotherapist Joe Uhan offers two exercises to enhance core mobility.
Best Running Headlamps of 2025
If you need a running headlamp, then check out iRunFar's guide to the best...
Race Yourself Fit: Tips from Top Runners at the 2025 Lake Sonoma 50 Mile
How to utilize early season racing as training for year-long success, with anecdotes from...
Ask the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore Calves
Gabe Joyes answers your questions on all things trail running.
Early-Range Hip Flexor Strength for Runners
Physiotherapist Joe Uhan offers two exercises to build hip flexor strength for runners, thus...
Sprinting Through the Mud: The Trail Runners Who Excelled in France’s Cross-Country Season
A look at some of the trail runners who competed in the 2025 French...
Ask Gabe: Hills and Heart Rate, Pre-Race Nerves, Fueling, and More
Gabe Joyes answers your questions on all things trail running.
Toe Spreaders and the Sock Pull: Two Novel Fascial Strategies to Enhance Running Mobility
Physiotherapist Joe Uhan explains two fascial mobility strategies for the lower legs and feet....
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