Training and Racing for Runners
We’ve collected iRunFar’s best articles on running training and racing and sorted them into various topics to help you get the most out of your training and racing.
Related Articles
The Rule of Thirds: How to Restrain, Maintain, and Attain During Your Next Ultramarathon
Master your next ultramarathon by dividing it into thirds in which you restrain, maintain,...
Cross-Training Sabotage: Breaking the Hidden Injury Orbit
Understanding when cross-training through an injury can make the situation worse.
Ask the Pro: Weekly Mileage, Vertcovery, and Pre-Race Planning
Pro runner and coach Gabe Joyes answers questions about all things trail running.
Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarathon...
Best Running Headlamps of 2026
A guide to the best running headlamps on the market, including models from Black...
Best GPS Running Watches of 2026
iRunFar reviews the best GPS watches for running from Garmin, Coros, Suunto, Amazfit, Apple,...
Ask the Pro: International Racing Unknowns, Training Transitions, and Jacket Types
Pro runner and coach Gabe Joyes answers questions about all things trail running.
Best Running Vests of 2026
iRunFar's guide to the best running vests – from barely there packs to all-day...
Best Water Filters for Trail Running of 2026
Check out iRunFar's picks for the best water filtration and purification devices for trail...
Ask the Pro: Hill Training, Crews, and Favorite Snacks
Pro runner and coach Gabe Joyes answers questions about all things trail running.
David Roche’s Dedication to His Wahoo KICKR RUN
David Roche talks about why he thinks treadmill use is revolutionizing trail running and...
Understanding and Improving Hip Efficiency, Part 1: Mobility
If your hips are stiff even when you stretch, try these hip mobility exercises.
Best Recovery Tools for Athletes of 2026
The iRunFar team tested a bunch of recovery tools for athletes and recommends these...
Ask the Pro: Overuse Injuries, Taper Schedules, and Cold-Weather Running
Pro runner and coach Gabe Joyes answers questions about all things trail running.
2025 Sports Medicine Holiday Gift Guide
Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running...
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