Pre-Basing: Preparing for the Training Season
A look at pre-basing, that period that gets you ready for more focused training.
Your Ultra-Training Bag of Tricks: Endurance-Based Workouts
The role of endurance-based workouts – long runs, easy runs, and recovery runs – in ultramarathon training.
Essential Elements of Successful Ultramarathon Training
Essential elements of ultramarathon training.
Marathon des Sables Tips, Training, and News
iRunFar brings together its Marathon des Sables articles to create a Marathon des Sables Guide and resource center.
Running Log Discussion & Review of The Runner's Diary
An overview and discussion of various ways to record your training that includes a review of The Runner’s Diary.
The Road to Trail Running Success?
A discussion of how running on the roads may benefit your trail running.