Posts Tagged 'Nutrition'

Mandatory Reading: The Psychology of Gel Use
Mandatory Reading: The Psychology of Gel Use
on May 21, 2013
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A look at psychological framing and its effects on ultramarathons.

Your Ultra-Training Bag of Tricks: Unbonk!
Your Ultra-Training Bag of Tricks: Unbonk!
on March 5, 2013
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Ian Torrence explains who to prevent and overcome ultramarathon “bonks.”

Food
Food
on February 6, 2013
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Dakota Jones takes a fun journey to a better diet.

Marathon des Sables Tips, Training, and News
on April 2, 2010
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iRunFar brings together its Marathon des Sables articles to create a Marathon des Sables Guide and resource center.

Food for Marathon des Sables
on March 23, 2009
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A sample nutritional plan for running the Marathon des Sables.

Outdoor Retailer Winter Market 2009: Food and Shoes
on January 25, 2009
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This past weekend, iRunFar had dozens of appointments with trail running companies and scoured the entire 2009 Outdoor Retailer Winter

Energy Gel Comparison
on December 21, 2008
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An in-depth comparison of energy gels.

Clif Shot Bloks FastPak Review and Shot Roks Preview [Was Giveaway]
on December 14, 2008
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With the holidays upon us, iRunFar.com and Clif Bar teamed up to spread joy to runners around the country. If

Gu Roctane Review
on December 9, 2008
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If you hang around running stores, outdoor retailers, or sporting goods stores nearly as much as we do, then you’ve

Sardines – A Sustainable Meat for the Trailhead?
on October 5, 2008
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This summer, I was given the opportunity to try BELA-Olhão sardines. While my first through was…. um, no, I’m vegetarian…

No More Free Gu Energy Gel with Stash Your Trash
on June 25, 2008
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6/26/08 Update: iRunFar reader Mr. Gump has informed us that returning 50 empty gel packets to Gu Sports‘ Stash Your

Caffeine and Endurance Running
on April 28, 2008
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It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our

Running, Diet, and the Environment
on April 25, 2008
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The final installment in iRunFar’s Earth Week series is a simple plea to consider what you eat. There will be

Sports Drinks for Women
on February 28, 2008
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photo credit – Tony Cenicola/The New York Times Today’s New York Times includes an article discussing sports drinks aimed at