Elite Feet, Part Two: Toes up for a Strong Stride
Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.
Physiotherapist Joe Uhan talks about how strong feet contribute to an efficient and powerful running stride.
Alex Nichols describes the benefits of two types of long-run training: time-on-feet long runs and high-quality long runs.
Read this introductory how-to for to running at night.
The physiological and psychological benefits of having a pacer.
Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.
Alex Nichols, ultrarunner and coach, reflects on how he could have used a better race strategy at the 2021 Western States 100.
The Running on Science column uses current scientific understanding to address three running myths.
Physiotherapist Joe Uhan’s strategies for aerobic training in the mountains and at altitude.
Coach Alex Nichols shares tips for getting out the door to run when motivation is lacking.
The science of CBD, or cannabidiol, and endurance sports performance.
Physiotherapist Joe Uhan explains how efficient running leads to healthier running and living.
How to adapt running nutrition principles to your individualized needs.
Read this introductory how-to for to running safely in hot weather.
How to develop hip strength and control for improved running and overall health.
Science-based recommendations for more safely running and traveling to races during COVID-19.
Why and how to use time trials as part of your run training.
Read this introduction to trail running fueling to learn about when and how to fuel while trail running.
The science of how strong self-efficacy can help you run well.
Here are physiotherapist Joe Uhan’s novel, side-door strategies for improving hip mobility in runners via deep hip-tissue massage.
Coach Alex Nichols looks at what we can learn from a disappointing race.
Learn the basics of trail running hydration, including drinking to thirst and carrying water on the run.
What parts of female physiology help and hinder ultramarathon performance?
Coach Alex Nichols on the importance of flat training in trail running and ultrarunning.
The science of mental fatigue’s effect on endurance running.