Dreaded Stomach Issues
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
The causes and effects of chronic pain on running… and how to mitigate them.
Devon Yanko shares lessons she’s learned on the roads applies them to trail running.
Ian Torrence explains “how to take control of your race” during an ultramarathon.
AJW offers tips on how to perform best on your ultramarathon race day.
Geoff Roes highlights the importance of confidence in becoming a faster runner. He uses an example of how to become faster at running technical trails.
AJW explores finding a balance of calm and alertness and where that balance has taken him while running.
A look at what pain means to running.
Considerations for your ultrarunning off season: how much time should you take off and how should you get into training.
Five tips to keep you running through early winter and the holiday season.
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
How to treat injuries and trauma while trail running.
A look at fell running shoes, equipment, and weather as well as the event types that make up fell running, including Rounds and Mountain Marathons.
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
A look at proper torso alignment in running and what to avoid.
Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.
A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
Survival lessons that can be applied to finishing your first 100 miler.
Geoff Roes explores the intrigue of the 100-mile distance and the lack of one correct training program.
Survival lessons that can be applied in training for your first 100 miler.
A look at the elements that going into recovering from a running injury.
