Pelvic Rotations, Part 1: The Roll-and-Reach Exercise
A look at what a rotated pelvis is, why it’s problematic for runners, and what to do about it.
A look at what a rotated pelvis is, why it’s problematic for runners, and what to do about it.
How to troubleshoot seven common issues during your next ultramarathon.
Tips to get you set up for a successful season of ultramarathon training.
How to periodize your trail running and ultramarathon training.
Joe Uhan’s method for enhancing thoracic spine and ribcage mobility, thus boosting overall running efficiency.
Eight tips for busy runners who want to improve their health, wellness, and running.
How to prevent and overcome ultramarathon “bonks.”
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
How to effectively train for an ultramarathon on a treadmill.
Joe Uhan’s advice to masters runners.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
Joe Uhan’s advice on shoe selection for specific runs and daily life.
How to use two-a-days (doubles) in training for an ultramarathon.
Joe Uhan discusses the equation for happiness in relation to running.
A guide to the importance and execution of the long run in endurance running.
A simple, effective exercise to promote strong, stable hips.
A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
Joe Uhan’s advice for mobilizing quadriceps and hip flexors.
How to properly peak for a running race, including ultramarathons.
Joe Uhan imparts running advice he would give to his younger self.
How to prepare to successfully run downhill in an ultramarathon.
Physiotherapist Joe Uhan’s advice on identifying and rectifying neuromuscular inhibition.
Learn why training volume is important for ultramarathoners and how you can find your optimal training volume.
How running cadence, speed, and endurance are affected by up-down hip torque in the running stride.
Advice for new ultramarathon runners on easing intelligently into the sport.