It’s Transvulcania week, and iRunFar is in the Canary Islands! Read our previews of the Ultra, as well as the VK and Half Marathon, and follow our live blogging of these races on Thursday and Saturday.

Ask the Pro

Ask the Pro: International Racing Unknowns, Training Transitions, and Jacket Types

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Trail Shoe Colors, Training for Increased Distances, and Fueling Strategies

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Hill Training, Crews, and Favorite Snacks

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Race Directing, Increasing Water Capacity, and Race-Day Anxiety

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Overuse Injuries, Taper Schedules, and Cold-Weather Running

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Trail Super Shoes, Eating for Performance, and Summer Race Schedules

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Effort Reframing, Palate Fatigue, and Sweat Sodium Concentration

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers your questions on all things trail running.

Ask a Pro: Trail-Specific Training, Pre-Race Meals, Recovery, and More

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Increasing Race Distance, Working With Coaches, Saving Toenails, and More

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Running With Joy, Headlamp Choice, When to Walk, and More

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers your questions on all things trail running.

Ask the Pro: Dressing for Heat, Vertcovery, Number Crunching, and More

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers questions about all things trail running.

Ask the Pro: Hill Repeats, Hiking, Fueling, and More

By Gabe Joyes Comments

Pro runner and coach Gabe Joyes answers your questions on all things trail running.

Ask the Pro: Fastpacking, Choosing Goal Races, and Unburdening Sore Calves

By Gabe Joyes Comments

Gabe Joyes answers your questions on all things trail running.

Ask Gabe: Hills and Heart Rate, Pre-Race Nerves, Fueling, and More

By Gabe Joyes Comments

Gabe Joyes answers your questions on all things trail running.

Ask Gabe: Satellite Devices, When to DNF, and Opportunities for Growth

By Gabe Joyes Comments

Ultrarunner and coach Gabe Joyes answers questions about all things running.

Ask Gabe: Fitter Versus Faster, Raising Active Kids, Cross Training, and More

By Gabe Joyes Comments

For insight on raising kids who like running, how to use cross training to your advantage, and how fitter looks different at different times of life, check out this article.

Ask Gabe: Cold Weather Running, Run Versus Sleep, and Navigating Holiday Season

By Gabe Joyes Comments

Gabe Joyes answers your questions on all things trail running.

Ask Gabe: Shoe Choice, Overtraining, Social Media, and Pizza

By Gabe Joyes Comments

Gabe Joyes answers your questions on all things trail running.

Ask Gabe: Running Food, Strength Training, and Tricky Questions

By Gabe Joyes Comments

Gabe Joyes answers your questions on all things trail running.

Ask Gabe: Post-Run Recovery, Fastest Known Times, and Gabe’s Favorite Subject

By Gabe Joyes Comments

Gabe Joyes answers questions about recovery, fastest known times, and why he is so inspired by trail bridges.

Ask Gabe: Blisters, Vision Loss, the Hardest Trail, and More

By Gabe Joyes Comments

Gabe Joyes answers questions about vision loss and blisters in ultrarunning, what is the hardest trail, and more.

Ask Gabe: Missed Runs, Plantar Fasciitis, Elite-Level Training, and More

By Gabe Joyes Comments

Gabe Joyes answers questions about missed runs, plantar fasciitis, how the elites train, and more.

‘Be Curious, Not Judgmental:’ A New Ask-the-Athlete Column

By Gabe Joyes Comments

A new column from iRunFar where readers can ask pro athlete Gabe Joyes questions they’ve been pondering about trails, ultrarunning — and life!