Peak Performance and The Selfish Brain: The Central Governor and Its Role in 100-Mile Performance
June 11, 2013 by Joe Uhan · 24 Comments
The role of the brain in peak ultrarunning performance.
Arm Swing: The Canary in the Coal Mine
May 14, 2013 by Joe Uhan · 33 Comments
Arm swing as a sign of other issues in a running gait.
Uhan’s Three Laws of Running Injury
April 9, 2013 by Joe Uhan · 23 Comments
Joe Uhan explains his three laws of running injury.
Going Wide: The Role of Stride Width in Running Injury and Economy
March 12, 2013 by Joe Uhan · 33 Comments
Stride width, injury, and running economy.
Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat
February 12, 2013 by Joe Uhan · 27 Comments
The causes and effects of chronic pain on running… and how to mitigate them.
Navigating the Pain Trail – Concepts of Pain Physiology in Running Injuries
January 8, 2013 by Joe Uhan · 27 Comments
A look at what pain means to running.
“Grief of The People” – Achilles Tendon Pain
December 11, 2012 by Joe Uhan · 44 Comments
A look at Achilles pain and what to do about it.
The Fall Guy: The Long-Term Treatment of Trail Running Trauma
November 13, 2012 by Joe Uhan · 9 Comments
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
What If Your Heel Pain Isn’t Plantar Fasciitis and What to Do About It
October 9, 2012 by Joe Uhan · 102 Comments
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
Give It a Brake: Form Fundamentals for Healthy, Efficient Running
September 11, 2012 by Joe Uhan · 35 Comments
A look at proper torso alignment in running and what to avoid.
