November 10, 2015 by Joe Uhan · 46 Comments
Joe Uhan explains the basics of heart-rate training.
October 13, 2015 by Joe Uhan · 9 Comments
Joe Uhan describes the “Short and Long” exercise, which promotes hip flexion and extension in the run stride.
September 8, 2015 by Joe Uhan · 6 Comments
Joe Uhan explains ‘The Grind Mile’ as part of a warm-up before hard running.
August 11, 2015 by Joe Uhan · 24 Comments
Joe Uhan describes skillful and fast uphill and downhill running.
July 14, 2015 by Joe Uhan · 6 Comments
Joe Uhan discusses the benefits of pool running for performance flexibility in trail running.
June 9, 2015 by Joe Uhan · 53 Comments
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
May 12, 2015 by Joe Uhan · 21 Comments
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
April 14, 2015 by Joe Uhan · 2 Comments
A discussion about the benefits of yoga for trail and ultrarunners.
March 10, 2015 by Joe Uhan · 4 Comments
Joe Uhan discusses the use of a foam roll to increase trunk mobility.
February 10, 2015 by Joe Uhan · 13 Comments
A discussion of joint, spine, and nerve mobility as it pertains to runners.
January 13, 2015 by Joe Uhan · 18 Comments
Form cues for maintaining good running mechanics the end of ultramarathons.
December 9, 2014 by Joe Uhan · 15 Comments
Joe Uhan answers reader questions about optimized fat metabolism, calf pain, piriformis syndrome, and more.
November 24, 2014 by Joe Uhan · 6 Comments
Joe Uhan asks readers for questions for his December “Stay the Course” column.
November 11, 2014 by Joe Uhan · 17 Comments
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
October 14, 2014 by Joe Uhan · 13 Comments
Joe Uhan explores the qualities of a skilled ultramarathon coach.