Painting Bridges: Chemical Stress In A Running Injury
Joe Uhan writes about the role of chemical stress in running injuries.
Joe Uhan writes about the role of chemical stress in running injuries.
The science behind blood-glucose level and insulin response as they relate to sugar intake in endurance runners.
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Joe Uhan writes about nerve pain as a running injury.
Joe Uhan discusses trunk-extension mobility for endurance running.
A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.
The basics of trail running nutrition, written for beginner to intermediate trail runners.
The basics of trail running hydration, written for beginner to intermediate trail runners.
Joe Uhan discusses foot and ankle mobility for endurance running.
Learn to love the runnable long run to improve your ultrarunning.
Information on road running for beginner to intermediate trail runners.
How to train for ultramarathons if you have a limited amount of time.
Plyometric exercises, exercises in multiple planes, and balance exercises for beginner to intermediate trail runners.
Joe Uhan discusses trunk mobility for endurance running.
An examination of anti-doping efforts made during 2016 in the trail and ultrarunning community.
Bryon Powell explores the importance of resisting the urge to train too hard, too soon before a far-off focus race.
The Trail Sisters discuss a lack of motivation for running and how to kickstart it.
Information on core-strength and flexibility exercises for trail runners.
Aliza Lapierre, Kaci Lickteig, Meghan Arbogast, and Gunhild Swanson talk about what they’ve learned from running.
Joe Uhan introduces a performance-mobility series and discusses hip flexion and extension mobility for endurance running.
Aliza Lapierre writes about what goes into her process of planning next year’s trail racing.
Joe Uhan’s tips for getting happy, healthy, strong, and fit during your off-season.