Hadd Workout – 9/19/07
This is a place holder post re my workout last night. I’m not sure what it was, but it was
Hadd Is Back!
I’ve got lots to catch up with re my spotty Hadd workout reporting of late. For now, I’ll report on
Update re Western States and Recovery
Following my mild panic regarding a lack of a Western States 100 qualifier noted here, I have been notified that
I’ve only got time for a short post, but here goes. I’ve been short on time the past couple days,
If Only Haddn't Gone Faster
My past two workouts, I’ve not adhered to my Hadd plan. Last Tuesday I felt like crap running my sub
Hadd Mini-Test 2 [Updated 7/15]
Folks, I’m just back from the track and headed out to two shindigs this evening, but this is progress. Tonight,
Oh, Woe is Me, My Life Is So Hard
So after work tonight, I have to go to some swanky Asian-Latin fusion restaurant for an “optional” dinner with the
Hadd Rehash [Updated 6/25 9 a.m.]
I’m going to try something new. Every time (or nearly every time) I run a Hadd workout, I’ll write about
My recovery seems to be going along alright following Saturday’s outing in Pennsylvania. Here’s a day-by-day how my recovery’s gone.
Hadd Mini-Test 1
Here are the results of Hadd mini-test 1 (baseline). (doc file explaining Hadd mini-test) This test is likely slow biased.
Haven't Hadd Enough
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a