Protein for Endurance Athletes
Here’s the current science on protein for endurance athletes.
The Running on Science column uses current scientific understanding to address three running myths.
An article offering advice on oral care and its importance for endurance athletes.
The Running on Science column uses current scientific understanding to address three running myths.
The science of how the menstrual cycle affects training and racing in endurance running.
Scientists have a new understanding of the similarities and differences between overtraining syndrome and relative energy deficiency in sport.
We look at the science of masters running for lessons on how to run well and be healthy at every age.
Here’s what the science says about running outdoors when it’s very cold.
We all have experienced the dreaded jet lag, but today we learn about more of the struggles runners face while traveling and how to avoid them.
Should you take iron? Are carbon shoes taking over? What about ultra-young ultrarunners? Using science, we bust myths associated with these questions.
What happens if you need your hip replaced? Corrine Malcom dives in with multiple runners who have had to go down this path.
A scientific review of the effects of ultrarunning on various body systems and for different runners.
iRunFar digs into the details and implications of heart rate variability for endurance runners.
New data are emerging about the mental health of ultra-endurance athletes.
The physiological and psychological benefits of having a pacer.
The Running on Science column uses current scientific understanding to address three running myths.
The science of CBD, or cannabidiol, and endurance sports performance.
Science-based recommendations for more safely running and traveling to races during COVID-19.
The science of how strong self-efficacy can help you run well.
What parts of female physiology help and hinder ultramarathon performance?
The science of mental fatigue’s effect on endurance running.
The science of cold adaptation and how it can aid our physical performance.
A runner’s guide to managing Raynaud’s phenomenon and cold extremities.
The Running on Science column uses current scientific understanding to address three running myths.
The science of endurance-running nutrition.
How air pollution affects endurance running and our health.
