Bryon

A Season of Hope
A Season of Hope
on April 14, 2021
2 Comments

Bryon Powell writes about looking forward from the spring of 2021 with renewed hope.


Pre-Basing: Preparing for the Training Season
Pre-Basing: Preparing for the Training Season
on January 13, 2021
3 Comments

A look at pre-basing, that period that gets you ready for more focused training.


Pursuing The Patient Path
Pursuing The Patient Path
on February 1, 2017
7 Comments

Bryon Powell explores the importance of resisting the urge to train too hard, too soon before a far-off focus race.


The Gift Of Goal Setting
The Gift Of Goal Setting
on January 4, 2017
17 Comments

A look at the process and benefits of goal setting for running.


Overcoming Anxiety: Tips For Getting Out The Door
Overcoming Anxiety: Tips For Getting Out The Door
on December 7, 2016
22 Comments

Seven tips for overcoming running-related anxiety.


The Meaning in Medals
The Meaning in Medals
on November 2, 2016
12 Comments

A look at the meaning behind race medals and other mementos.


On Taking a Break
On Taking a Break
on October 5, 2016
16 Comments

Why and when to take a significant break from running.


The Art Of The Did Not Start: DNSes In Perspective
The Art Of The Did Not Start: DNSes In Perspective
on September 7, 2016
15 Comments

Reasons why it might be better for you to not start your next ultramarathon.


Returning To Normal: Getting Back On Track After A Focus Ultra
Returning To Normal: Getting Back On Track After A Focus Ultra
on August 3, 2016
14 Comments

A discussion of how to return to normal, beyond physical recovery, after a focus ultramarathon.


Race, Repeated
on July 6, 2016
13 Comments

A look at how returning to the same race can allow you to fine tune your training, logistics, and execution.