Trail Running Shoe Highlights from ORWM '10
January 29, 2010 by Bryon Powell · 18 Comments
Hot on the heels of our article on the best trail gear of OR and before looking at apparel, let’s dive into trail shoe debuts and updates. First we’ll touch on sequential updates of popular trail running shoe that resulted in the Brooks Cascadia 5 and New Balance MT 101/WT 101. (Click on any shoe name to jump to its preview.) Next up is the Vibram FiveFingers Trek Sport, the company’s first model designed specifically for trail running. As is common at winter OR, new weatherproof trail runners were announced, including the La Sportiva Crossover GTX and Vasque Mindbender GTX. We won’t post costs for these GORE-TEX shoes as the current MSRP on these models reflects an extraordinarily high import duty that will hopefully be lowered prior to the shoes’ release. The last shoe we’ll preview are the top of the line Salomon S-Lab3 XT Wings. (Salomon also introduced GORE-TEX versions of its XT Wings 2, Speedcross 2, and Whisper 2 models.) Finally, we’ll touch on some trail shoe rumors.
Brooks Cascadia 5 ($100 – already on the market)
With the Brooks Cascadia 5, it turns out that Brooks made more substantial upgrades to the Cascadia than we originally thought. Already on the market, the Cascadia 5 adds a forefoot pivot to stop “forefoot inversion”… which we understand to be the outward rolling of the forefoot. There are also two layers of water resistant DWR over the entire shoe to help keep your dry. In addition, Brooks added more drainage in the arch.
New Balance MT 101/WT 101 (~$75 – October 2010)
Y’all might be familiar with New Balance’s MT 100 and WT 100 that debuted last year. Well, New Balance will be tweaking the basic design this year based on feedback from its outdoor ambassadors. The result will be the MT 101 and WT 101. The MT/WT 101 feature a less dense rock plate that will make the shoe slightly more flexible. On the other hand, the outside of the upper has been reinforced in the forefoot to reduce blowout by high mileage users. New Balance has also updated the tongue by adding a second layer of fabric for a touch more cushioning. Trust us when we say the tongue is still minimal.
The biggest update in the MT 101/WT 101 might go unnoticed by most users, but will be huge for some. You see, the reason you’ve never seen a review of the MT 100 on iRunFar is that we were dumb and didn’t carry any socks on our first run in the shoes. As a result the dense foam in the Achilles notch flayed our skin. Even New Balance employees will admit to getting cut through socks in the MT 100. Fortunately, New Balance has updated its manufacturing process to correct this problem.
[Update: For significantly more info about the MT100/WT100 check out the comments.]
Vibram FiveFingers Trek Sport ($100 – Fall 2010)
Vibram continues to expand its highly popular FiveFingers line to meet the needs of runners. The Vibram FiveFingers Trek Sport will combine the more aggressive outsole of the KSO Trek with and light upper similar to the KSO. While the upper will be light, Vibram has added a bit of TPU on the top of each toe as is found on the forthcoming Bikila model we discussed after last summer’s OR show. The FiveFingers Trek Sport will also feature reflective detailing, an achilles notch to make it more run-worthy, and a removable heel strap. Vibram will sell separate heel straps as replacements for worn out straps and so the runner can customize the look of her or his FiveFingers.
La Sportiva Crossover GTX (Price N/A due to uncertain GORE-TEX cost noted above – Fall 2010)
When you’re pondering the onset of winter this autumn, you’d be wise to consider the La Sportiva Crossover GTX. At its core, this shoe is a GORE-TEX version of La Sportiva’s popular Crosslite. On top of that, add a breathable ankle-height integrated gaiter to keep out debris and you could have one heck of a 3-season shoe. Heck, with the lightweight integrated gaiter (it’s not overly substantial), it would be worth checking this out under some summer conditions, as well.
Vasque Mindbender GTX (Price N/A due to uncertain GORE-TEX cost noted above – Mid-July 2010)
You might not even know about Vasque Mindbender yet, but it was the shoe Krissy Moehl wore when she won last summer’s Ultra Trail du Mont Blanc. This summer, Vasque will release a GORE-TEX version to add weather protection to its stable trail shoe. What caught our eye about this shoe is its floating tongue that is unique in a GORE-TEX shoe. Rather than including a gusseted tongue that holds the laminate membrane, Vasque and W.L. Gore worked together to separate these components for a more comfortable fit. Now, the laces attach to a mudguard that contains the GORE-TEX laminate, while the tongue is completely free to move around under the weather-proof mudguard.

If you look closely, you'll notice the floating tongue is depressed, but the GORE-TEX cover is still attached to the Vasque Minderbender's laces.
Salomon S-Lab3 XT Wings ($160 – July 2010)
We received a big time education in Salomon’s shoes this OR, including many new and recently updated models. However, we’re pointing out a decidedly niche product, the S-Lab3 XT Wings. Why? Because we absolutely adore the foot hugging lightness of being embodied in the S-Lab2 and can’t wait to try the S-Lab3. You may ask, what’s the S-Lab3 got going for it? Primarily a light weight (11.3 oz.) for a full-feature trail running shoe and a foot hugging minimal upper. In fact, the S-Lab3 is about as close to a one piece upper as we’d want in a dedicated trail running shoe. The only additions to the S-Lab3’s upper are some very light rubber overlays for support, the lightweight tongue/lace/mudguard assembly, and a minimal toe cap.
Shoe Buzz
Speaking of lighter, more minimalist shoes, the trend in that direction is alive and well. We’ve heard of or ever seen models from three major trail running companies that would add a shoe lighter than any current trail running model in each company’s lineup… with the possible exception of cross country racing flats.
Comments/Questions
So what do you think of these new shoes? Think you’ll try any when they are released? If you want to know more details about any of the products mentioned above, please ask. We’ll do our best to get you more information.
Related posts:
- Brooks Cascadia 4 Review and Cascadia 5 Preview The Brooks Cascadia 4 are the sole reason I’ve not reviewed a pair of single pair of shoes on iRunFar since reviewing END Footwear’s WOW on April 24. (END has...
- Trail Running Apparel Highlights from ORWM '10 An overview of the best jackets, technical baselayers, socks, compression garments, and gloves that caught iRunFar's attention at the 2010 Outdoor Retailer Winter Market....
- Trail Running Gear Highlights from ORWM '10 An overview of the on the headlamps, hydration products, trekking poles, GPS watches, and snowshoes that caught iRunFar's attention at the 2010 Outdoor Retailer Winter Market....






Great article! It is so cool that my only fault with the MT100s (flexibility) was addressed. However, we have to wait until Oct?
Thanks, Bryon
Wow – those La Sportiva Crossovers are wicked cool. I know Saucony has something similar but I love La Sportiva. I’m glad the shoes are not available now. I can’t justify another pair of snow runners until Fall 2011 or even Fall 2012: My current Montrail Highlanders have about 200 miles and I have a pair of Crosslites waiting in reserve.
You know my stance, but at what point do you get to call those Vibram 5 Fingers “shoes.” If they’re not there already, they’re sure moving in that direction, not surprisingly.
Great overview of the up-and-coming. Thanks again.
Hank, Despite the addition of features to the FiveFingers line, they remain decidedly minimal in their structure. Recent additions provide slightly more traction, keep out debris by bringing up the upper over the top of the foot, add about as much rubber to the top of the toes as would be found on the zipper pull of a top-of-the-line fabric zipper pull, and cut out a place for the Achilles to move. Do the FiveFingers now include more features inline with those of shoes? Yup, but I wouldn’t throw them on and go for a five mile run like I would in any “shoe.”
Did New Balance do anything about the horrible, long-lasting VOC stench on the MT101’s? I have to keep my 100’s in the garage.
Steve, New Balance didn’t say anything nor did I notice a particularly offensive smell from the MT 101s. However, I just stuck my nose in a box with a brand new pair of MT 100s I picked up this weekend and I didn’t smell anything. I’ll see if I can find anything out.
Steve,
While our noses hadn’t picked up any smells here at iRunFar HQs, your keen nose caught a real problem. Fortunately, New Balance knows of the problem and has been sniffing around for a solution. A New Balance source wrote, “the smell on the 100s is related to the fact that the outsole has holes in it to both expose the Rockstop plate as a technology piece and also to reduce weight. The cement that glues the plate to the midsole is causing the smell and it has been improved.”
Thanks for that info Bryon. Ty tried convincing me that running shoes are supposed to smell bad, but I much prefer plain old foot odor. On the other hand, maybe there’s a performance-enhancing opportunity here – stop to huff your shoes to dull the pain.
Bryon, three questions.
1) Have you given the MT100’s a try with socks? hehe. I only had the achilles annoyance on the first run and then they broke in and haven’t bothered me since. I will definitely be looking at the 101’s though.
2) What shoes did Killian wear on the TRT? They looked like the slabs. but more sock-like.
3) What shoes excited you the most?
(1) Michael, Due to a parade of foot injuries, I’ve not tried the MT 100s with socks. (I badly bruised the ball of my foot stepping on a rock while running home barefoot after the MT100s sliced my Achilles… as soon as that healed, I came down with plantar fasciitis!) It was my fault for not carrying a pair of socks with me.
(2) I don’t know the name of the shoes Kilian wore at TRT ( http://www.facebook.com/album.php?aid=111137&id=33739517113&ref=mf#/photo.php?pid=2554686&id=33739517113 ; http://www.facebook.com/album.php?aid=111137&id=33739517113&ref=mf#/photo.php?pid=2554687&id=33739517113&fbid=143766617113 ; http://www.facebook.com/album.php?aid=111137&id=33739517113&ref=mf#/photo.php?pid=2554688&id=33739517113&fbid=143766622113 ), but they weighed 230 grams and should be available in the next year or two.
(3) Wow, which shoes am I most excited about? That’s a tough question as I can’t wait to get my feet in all these shoes. That said, I want to get my feet in the updates to the Cascadia 5 and S-Lab3, as their predecessors were two of the three trail shoes I wore most in the 2009. (The Montrail Mountain Masochists were the other.)
Those LaSportiva Crossfit will continue the great legacy of Crosslite!
Gearjunkie.com said it might go at MRSP 140USD.
Jay, The shoe /might/ go for $140 … or it might be much less. I know this is an industry-wide issue. The Vasque Mindbender GTX MSRP would be similarly high, but could come down an appreciable amount if common sense prevails.
Common sense from various national governments, that is.
Howdie Bryon,
Hopefully it stays that way. Gore-Tex at a higher price? That’s not common sense.
ha we need beeswax for waterproofing then.
Bryon,
How much does the NB 101 weigh?
Ty, I’ve sent an inquiry to New Balance, but it may be too far out from production to know the weight. Even with the slight additions, I suspect the weight will be very, very near to that of the MT 100.
Ty, according to a source at New Balance, “the last men’s 9.5 I weighed was 8.3 oz., a shade heavier than the 100.”
Ok, ok, according to the MT/WT 101 product manager.