Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training
Improved science and body metric monitoring have improved heat training protocols, and athletes racing hot races are benefitting.
Jenn Lichter and Vincent Bouillard won Saturday’s Western States 100! Read our results article and watch Vincent’s and Jenn’s post-race interviews.
Improved science and body metric monitoring have improved heat training protocols, and athletes racing hot races are benefitting.
A look at the heat training protocol of the original Western States 100 medical director Dr. Lind for the event’s runners.
