First-Principles Approaches for Ultrarunning Challenges
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
What a weekend at the Transvulcania races! David Sinclair & Blandine L’Hirondel won the Ultra, Ruth Gitonga & Philemon Kiriago won the Half Marathon, & Joyce Njeru & Richard Omaya Atuya won the VK.
iRunFar’s next headed to Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday. Read our preview of the blockbuster field.
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
A how-to for preventing and caring for blisters while running.
A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.
