On Peaking for an Ultramarathon

How to peak at the right time for a 100 mile race.

The Montrail Ultra Cup Grows Up

A look at how the Montrail Ultra Cup has grown through the years.

The Head and The Heart

AJW speaks of the conflict between head and heart.

Holding Back: The Ultrarunner’s Art of Restraint

AJW shares some why ultrarunners should show restraint in training and some tips on how to do that.

Lake Sonoma 50: Old School Meets New School

AJW reflects on John Medinger, John’s Lake Sonoma 50, and how the race successfully blends the “new school” into the “old school.”

Finding Perspective on the Run

AJW looks into how lessons about perspective changed his life and his running.

Called Again: A Look at Jennifer Pharr-Davis

AJW discusses Jennifer Pharr-Davis ahead of the release of her new book, Called Again.

Western States Announces Changes

AJW announces important changes for the 2013 Western States 100.

Building Up: Terrapin Mountain 50k

AJW looks 50ks, March, and reviving the competitive urge.

Running and the 10,000 Hour Rule

AJW looks at how Malcolm Gladwell’s 10,000 hour rule might apply to running.

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