iRunFar’s in Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday! Read our preview of the blockbuster field and follow our race-week live coverage.

trauma

By Joe Uhan Comments

Physiotherapist Joe Uhan discusses lasting injuries caused by falling and how to treat them.

By Liza Howard Comments

A how-to for treating wounds on and off the trail.

By Liza Howard Comments

How to identify and treat a head injury when trail running.

By Liza Howard Comments

How to splint unusable musculoskeletal injuries in remote locations.

By Sandy Stott Comments

An article about the risks involved in trail running and how to manage them.

By Dakota Jones Comments

Dakota Jones writes about how Adam Campbell’s climbing accident encouraged him to learn how to mitigate and manage risk in the mountains.

By Joe Uhan Comments

Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.

By Adam Barnhart Comments

How to treat injuries and trauma while trail running.