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- This Week in Running
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Headsweats

Best Running Hats of 2022

By Morgan Tilton Leave a reply

The iRunFar expert test team reviewed the best running hats of 2022.

Running Cap Roundup 2017-18

By Kristin Zosel 15 comments

A review of running hats by Oiselle, Headsweats, BOCO Gear, Outdoor Research, and Patagonia.

Relentless Forward Progress: Montrail and Mountain Hardwear Contest

By Bryon Powell 879 comments

A Montrail/Mountain Hardwear contest to celebrate the launch of Relentless Forward Progress: A Guide to Running Ultramarathons.

The iRunFar Store Launches!

By Bryon Powell 2 comments

Take a look at the iRunFar store!

TransYosemite Snowshoe Trek Gear Preview

By Bryon Powell 7 comments

The gear I’ll be taking on a TransYosemite Snowshoe trek in March 2010.

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Ultrarunning & Trail Running Resources

The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources

Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Dynamic vs Static Stretching Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do

Running Injury Article Roundup 10 Commandments of Healthy Running Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test

The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Female Physiology and Ultra Performance Female Menstrual Cycle and Ultra Performance Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

Buyer's Guides

Best Trail Running Shoes Best Winter Running Traction Devices Best Running Gloves Winter Running Gear Guide Best GPS Watches for Running Best Running Wind Jackets Best Running Socks Best Running Belts & Waistpacks Best Men’s Running Shorts Best Women’s Running Shirts Best Women’s Running Shorts Best Running Hats Best Trail Running Shoe Brands

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