First-Principles Approaches for Ultrarunning Challenges
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
It’s Transvulcania week, and iRunFar is in the Canary Islands! Read our previews of the Ultra, as well as the VK and Half Marathon, and follow our live blogging of these races on Thursday and Saturday.
An article offering first principles based solutions to the common ultrarunning problems of blisters, cramping, and nausea.
The Running on Science column uses current scientific understanding to address three running myths.
New ideas in the science behind exercise-associated cramping.
