All posts by Andy Jones-Wilkins

Andy Jones-Wilkins

finished in the top 10 men at the Western States 100 7-straight times. He's sponsored by Patagonia and Drymax socks and is iRunFar's editorialist.

Finding Your Comfort Zone In The Growth Zone
Finding Your Comfort Zone In The Growth Zone
on September 15
11 Comments

How to grow by finding your Growth Zone between Panic and Comfort.


Raising Awareness For Public Lands: My 50th Birthday Run
Raising Awareness For Public Lands: My 50th Birthday Run
on September 8
6 Comments

AJW writes about his upcoming run through Shenandoah National Park on the Appalachian Trail.


Rainy-Day Running
Rainy-Day Running
on September 1
9 Comments

AJW writes about how a rainy-day run cheered him up.


UTMB Intrigue
UTMB Intrigue
on August 25
35 Comments

AJW compares the intrigue of the 2017 UTMB men’s race with the 2010 Western States men’s race.


Colorado Weekend
Colorado Weekend
on August 18
30 Comments

AJW writes about three races this week in Colorado, the TransRockies Run, the Leadville Trail 100 Mile, and the Pikes Peak Ascent and Marathon.


The Art Of Race Management
The Art Of Race Management
on August 11
3 Comments

AJW writes about adaptability as a key to successfully managing a long ultramarathon.


The Unexpected Virtues Of A Crappy Run
The Unexpected Virtues Of A Crappy Run
on August 4
6 Comments

AJW writes about what can be learned from a bad run.


It’s A Feel Thing
It’s A Feel Thing

AJW writes about the process of making decisions with one’s head versus the heart.


Running As Play
Running As Play

AJW writes about the importance and value of playing for both children and adults.


Defense Wins Championships
Defense Wins Championships

The value of going on the defensive in running.