All posts by Andy Jones-Wilkins

Andy Jones-Wilkins

finished in the top 10 men at the Western States 100 7-straight times. He's sponsored by Patagonia and Drymax socks and is iRunFar's editorialist.

The Practice Of Deliberate Practice
The Practice Of Deliberate Practice
on March 24
3 Comments

AJW applies the ‘practice makes perfect’ concept to trail and ultrarunning.


Finding All-Day Pace For Life
Finding All-Day Pace For Life
on March 17
3 Comments

AJW compares all-day running pace with sustainable life pace.


The 2017 Golden Ticket Chase Mid-Season Update
The 2017 Golden Ticket Chase Mid-Season Update

AJW recaps the 2017 Altra Golden Ticket races so far and previews those that remain.


Running And The Spiritual Trail
Running And The Spiritual Trail

AJW’s thoughts about running and spirituality.


The Simple Pleasure Of The Long Run
The Simple Pleasure Of The Long Run
on February 24
10 Comments

AJW writes about the psychological values of the weekly long run.


Just Keep Going
Just Keep Going
on February 17
13 Comments

AJW writes about his 25th anniversary with ultrarunning.


Golden Ticket Magic Strikes Again
Golden Ticket Magic Strikes Again
on February 10
4 Comments

AJW writes about those who were successful in the first two 2017 Altra Golden Ticket races.


Running Into The Light
Running Into The Light
on February 3
4 Comments

AJW notes one of the first signs of spring he’s noticed during running.


Gimme A Break!
Gimme A Break!
on January 27
11 Comments

AJW writes about his annual break from running.


Running And My Favorite Teacher
Running And My Favorite Teacher
on January 20
2 Comments

AJW writes about what he learned from his seventh-grade social-studies teacher.