• Home
  • Blogroll
  • Book
    • RFP Home
    • RFP Resources
    • Buy RFP
    • Spread the Word
    • RFP Samples
      • Table of Contents (pdf)
      • Chapter 1 (pdf)
      • Chapter 2 - partial (pdf)
    • Reviews and Interviews
    • Media Kit
  • Support iRunFar
  • Archive
  • About
    • iRunFar.com
    • Bryon Powell
    • Contributors

ultramarthon training

  • Store
  • Western States 100
  • Reviews
    • Shoes
    • Apparel
    • Other Gear
  • News
    • Races
    • Interviews
  • Columns
    • AJW's Taproom
    • Chick's Corner
    • Dakota Jones
    • Geoff Roes
    • Stay the Course
  • Trail Guides
  • Resources
You are here: Home / Archives for Andy Jones-Wilkins
The Haggin Cup: A Guest Column by Craig Thornley

The Haggin Cup: A Guest Column by Craig Thornley

June 14, 2013 by Andy Jones-Wilkins · 18 Comments 

Is a Haggin Cup-style good-condition award appropriate for the Western States 100.

Filed under AJW's Taproom · Tagged with Andy Jones-Wilkins, Brian Morrison, Michael Wardian, Tim Twietmeyer, Western States 100

The Mystique of the Western States Course

The Mystique of the Western States Course

June 7, 2013 by Andy Jones-Wilkins · 27 Comments 

A look at the mystique of the Western States 100 course.

Filed under AJW's Taproom · Tagged with Western States 100

Notable Streaks on the Line at This Year’s Western States

Notable Streaks on the Line at This Year’s Western States

May 31, 2013 by Andy Jones-Wilkins · 29 Comments 

A look at those with Western States 100 Top 10 finish streaks of 3 or more years heading into the 2013 race.

Filed under AJW's Taproom · Tagged with Ian Sharman, Meghan Arbogast, Nick Clark, Nikki Kimball, Rory Bosio, Western States 100

An Ode to Race Directors Everywhere

An Ode to Race Directors Everywhere

May 24, 2013 by Andy Jones-Wilkins · 35 Comments 

A look at how a race director’s personality shines through at his or her event.

Filed under AJW's Taproom · Tagged with Lake Sonoma 50 Mile, Promised Land 50k, Ray Miller 50/50, Terrapin Mountain 50k

On Peaking for an Ultramarathon

On Peaking for an Ultramarathon

May 17, 2013 by Andy Jones-Wilkins · 17 Comments 

How to peak at the right time for a 100 mile race.

Filed under AJW's Taproom, Resources · Tagged with

The Montrail Ultra Cup Grows Up

The Montrail Ultra Cup Grows Up

May 10, 2013 by Andy Jones-Wilkins · 13 Comments 

A look at how the Montrail Ultra Cup has grown through the years.

Filed under AJW's Taproom · Tagged with Montrail Ultra Cup

The Head and The Heart

The Head and The Heart

May 3, 2013 by Andy Jones-Wilkins · 23 Comments 

AJW speaks of the conflict between head and heart.

Filed under AJW's Taproom · Tagged with

Holding Back: The Ultrarunner’s Art of Restraint

Holding Back: The Ultrarunner’s Art of Restraint

April 26, 2013 by Andy Jones-Wilkins · 26 Comments 

AJW shares some why ultrarunners should show restraint in training and some tips on how to do that.

Filed under AJW's Taproom · Tagged with

Lake Sonoma 50: Old School Meets New School

Lake Sonoma 50: Old School Meets New School

April 19, 2013 by Andy Jones-Wilkins · 18 Comments 

AJW reflects on John Medinger, John’s Lake Sonoma 50, and how the race successfully blends the “new school” into the “old school.”

Filed under AJW's Taproom · Tagged with John Medinger, Lake Sonoma 50 Mile

Finding Perspective on the Run

Finding Perspective on the Run

April 12, 2013 by Andy Jones-Wilkins · 6 Comments 

AJW looks into how lessons about perspective changed his life and his running.

Filed under AJW's Taproom · Tagged with

Next Page »

  • The iRunFar Store

  • Advertisement

  • An iRunFar Featured Video

  • Join the iRunFar Community

    Subscribe to iRunFar via RSS
    Subscribe to iRunFar via Email
    Become a Fan of iRF on Facebook
    Follow iRunFar on Twitter
  • Please Support iRunFar!

    Make any purchase from Amazon via the link below to help fund iRunFar.com. It costs you nothing and helps us big time!
    Support iRunFar.com!
    In one of these countries? use the appropriate link to support us! UK, Canada, France, Germany and Austria, Spain, Italy!
  • The Latest from TrailPorn.com

    Sean Storie running through Buttermilk Falls in Ithaca, New York during the Cayuga Trails 50.

Photo: Ron Heerkens, Jr.
    TrailPorn.com
  • Advertisements

  • Ultra & Trail Resources

    • Ultramarathon Training
    • Finding Trails
    • International Resources
    • Energy Gels Comparison
    • Ultramarathon Coaches
    • Ultramarathon Clubs
    • Trail Running Camps
    • Choosing an Ultra
    • Heat Acclimation
    • Improve Running Economy
  • Top Gear Reviews

    • Suunto Ambit
    • New Balance MT1010
    • Merrell Trail Glove
    • Brooks Cascadia 7
    • Salomon Sense
    • New Balance MT110
    • NB Minimus Trail/Road Zero
    • Salomon Speedcross 3
    • Brooks Pure Grit
    • New Balance Minimus Trail
    • Other Shoes
    • Apparel
    • Packs and Other Gear
Home · Privacy · Advertise on iRunFar · Contact

© 2013 iRunFar, LCC