The Benefits Of Yoga For Trail Runners: Part Two
How trail runners can gain core strength and enjoy recovery by practicing yoga.
Performance Flexibility: Yoga
A discussion about the benefits of yoga for trail and ultrarunners.
Apathy, Your Body, and Trail Running: A Worse Combination!
A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.