The Run Commute
Coach Alex Nichols writes about how run commuting can help balance our run training with the rest of our lives.
It’s Transvulcania week in the Canary Islands! David Sinclair and Blandine L’Hirondel won the Ultramarathon, Ruth Gitonga and Philemon Kiriago won the Half Marathon, and Joyce Njeru and Richard Omaya Atuya dominated the VK.
