Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
Tove Alexandersson and Elhousine Elazzaoui won the Zegama Marathon on Sunday! Read our results article for the full race story and to access all our post- and pre-race interviews with top athletes.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.
A discussion about drug-free, surgery-free treatments for running injuries.
