Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
What a weekend of racing! Katharina Hartmuth and Vincent Esmiol won the Madeira Island Ultra-Trail 110k on Saturday on the Portuguese Island, while Adam Peterman and Riley Brady ran away with wins at the Canyons by UTMB 100k in California.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.
A discussion about drug-free, surgery-free treatments for running injuries.
