Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
Henriette and Jon Albon won Saturday’s Transgrancanaria Classic 126k in the Canary Islands. See details in our results article!
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.
A discussion about drug-free, surgery-free treatments for running injuries.
