Joe’s Fix-It Series: IT Band Pain
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
In the first article of a new series, physiotherapist Joe Uhan offers advice on treating IT band pain.
A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.
A discussion about drug-free, surgery-free treatments for running injuries.
