Hairties and Headbands for Runners
“Don’t come back to practice until you put your hair in a ponytail.” These were the words spoken to me by my late high school coach, Bob Elder. I was…
It’s Transvulcania week, and iRunFar is in the Canary Islands! Read our previews of the Ultra, as well as the VK and Half Marathon, and follow our live blogging of these races on Thursday and Saturday.
