Stride Efficiency: A Tool for Reducing Foot Problems
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
What a weekend of racing! Katharina Hartmuth and Vincent Esmiol won the Madeira Island Ultra-Trail 110k on Saturday on the Portuguese Island, while Adam Peterman and Riley Brady ran away with wins at the Canyons by UTMB 100k in California.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
Joe Uhan discusses foot and ankle mobility for endurance running.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
