Stride Efficiency: A Tool for Reducing Foot Problems By Joe Uhan 6 comments An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
Performance Mobility, Part 3: Foot And Ankle By Joe Uhan 6 comments Joe Uhan discusses foot and ankle mobility for endurance running.
Elite Feet: Strong Strides Start At The Foot By Joe Uhan 29 comments Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
