Waterlogged – A Dogma-Shattering Book?
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
What a weekend at the Transvulcania races! David Sinclair & Blandine L’Hirondel won the Ultra, Ruth Gitonga & Philemon Kiriago won the Half Marathon, & Joyce Njeru & Richard Omaya Atuya won the VK.
iRunFar’s next headed to Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday. Read our preview of the blockbuster field.
