Running and Aging: Recovery After a Big Event
AJW recounts some observations on recovery as an older athlete, as he recovers from his recent finish of the 2025 Cocodona 250 Mile.
AJW recounts some observations on recovery as an older athlete, as he recovers from his recent finish of the 2025 Cocodona 250 Mile.
AJW shares his thoughts about the 2025 Cocodona 250 Mile, his longest race to date.
AJW passes on some advice on how to stay fast as an aging runner.
AJW outlines his goal-setting processes for 2025.
AJW discusses the challenges of recovery as an aging runner.
AJW celebrates the success of a coaching client, who is still training and racing successfully into his eighth decade.
AJW writes about the intrinsic value of setting a big, potentially hard-to-reach goal.
For those tired of chasing cutoffs during normal ultras, there are fixed-time events to consider.
