Post-Ultra Downtime: How Much is Enough?
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
A discussion about the importance of patience in trail and ultrarunning.
Resources for increasing one’s knowledge about trail and ultrarunning.
A holistic look at injuries, overtraining, and recovery for runners.
Using mental tricks to find success in ultramarathons.
The third and final installment of Ian Torrence’s troubleshooting during an ultramarathon series.
How to troubleshoot seven common issues during your next ultramarathon.
Acknowledging and dealing with your ultrarunning weaknesses.
A look at the benefits of attending a running camp while training for an ultramarathon.
A look at how to use practice races to prepare for a goal ultramarathon.
Ian Torrence explains who to prevent and overcome ultramarathon “bonks.”
Ian Torrence explains “how to take control of your race” during an ultramarathon.
How to use two-a-days (doubles) in training for an ultramarathon.
