My 2011 Western States 100 training.
June 20, 2011 by Bryon Powell · 1 Comment
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Bryon Powell is the Editor-in-Chief of iRunFar.com, which he founded five years ago. Also the author of Relentless Forward Progress: A Guide to Running Ultramarathons and a contributing editor at Trail Runner magazine, he's quickly approaching 10 years as an ultrarunner and 20 years as a trail runner. These days he calls Park City, Utah and its trails home.
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Check out what others are saying about this post...What is the minimum weekly mileage recomended leading up to a 50 mile ultra marathon?…
I run my first 50 mile trail marathon (Mohican 50M in Ohio) by training up to 35 miles per week. I was running only twice per week – Wednesday and Sunday. On Wednesdays I would cover something in between 8-12 miles. On Sundays I would go for 20-26 mile…