Tove Alexandersson and Elhousine Elazzaoui won the Zegama Marathon on Sunday! Read our results article for the full race story and to access all our post- and pre-race interviews with top athletes.

Manage Jet Lag

Taking proper precautions pre-travel, during-travel, and post-travel can help prevent performance decreases due to jet lag and/or illness.

Source: Janse van Rensburg, D. C., Fowler, P., & Racinais, S. (2020). Practical tips to manage travel fatigue and jet lag in athletes. British Journal of Sports Medicine, 55(15), 821–822. https://doi.org/10.1136/bjsports-2020-103163
By on | Comments
Support us! iRunFar may earn a small commission from affiliate links in this article. Learn more.

Manage Jet Lag

Alex Potter
Alex Potter is a contributor and former editor at iRunFar. Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. As a photojournalist, Alex has reported throughout the Middle East and East Africa for publications like 'National Geographic,' 'The New York Times,' and 'The Washington Post.'