Tove Alexandersson and Elhousine Elazzaoui won the Zegama Marathon on Sunday! Read our results article for the full race story and to access all our post- and pre-race interviews with top athletes.

Exercise-associated hyponatremia figure 6

Figure 6. Hyvon Ngetich crawling across the finish line to finish 3rd at the 2015 Houston Marathon from the KXAN video ((https://www.youtube.com/watch?v=7ngym4Z2SPw). In full disclosure, I do not know what her post-race sodium level was, but the way she loses muscle control and coordination in her legs and needs to crawl, is strikingly similar to that seen in the video ((https://www.youtube.com/watch?v=tXTrCiAk0Yk) of Brian Morrison, who was known to have EAH with critically low sodium measured at a nearby hospital after he crossed the finish line at the 2006 Western States 100. (Though the symptoms (such as confusion) associated with exertional heat stroke can be similar to that of EAH, an important distinction is that runners with heat stroke should not lose coordination or control of their muscles, as is shown in these videos. That loss of coordination is due to swelling of the brain and would not be expected in heat stroke. If temperatures are hot, and heat stroke is suspected, a rectal temperature of >104 F/40 C would confirm heat stroke. Please see Liza Howard’s article here (https://irunfar.com/2018/07/trail-first-aid-heat-exhaustion-and-heat-stroke.html) for more information. If hyponatremia is suspected, this can be confirmed or ruled out with an i-STAT point of care machine (see below)).

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Exercise-associated hyponatremia figure 6

Bryon Powell

Bryon Powell is the Founding Editor of and Gear Editor at iRunFar. He’s been writing about trail running, ultrarunning, and running gear for nearly 20 years. Aside from iRunFar, he’s authored the books Relentless Forward Progress: A Guide to Running Ultramarathons and Where the Road Ends: A Guide to Trail Running, been a contributing editor at Trail Runner magazine, written for publications including Outside, Sierra, Ultrarunning, and Running Times, and coached ultrarunners of all abilities. Based in Silverton, Colorado, Bryon is an avid trail runner and ultrarunner who competes in events from the Hardrock 100 Mile just out his front door to races long and short around the world, that is, when he’s not fly fishing or tending to his garden.