iRunFar Survival Tip #2 – Emergency Signal Mirrors
You’re in the middle of an easy 10-miler on a trail just outside of town. While up on little-used ridge top trail, you twist your ankle and snap your fibula….
We’re at the Broken Arrow Skyrace all weekend! Anna Gibson and Patrick Kipngeno won Friday’s Broken Arrow Ascent, while Philemon Kiriago and Mădălina Florea won Sunday’s Broken Arrow 23k!
Next week, we’ll have wall-to-wall coverage of the Western States 100, so stay tuned!
